Learning to Lose Weight | Practical Tips that Work

Everything you want to know about losing weight

Losing weight rarely works with just one trick — it's the sum of small, achievable choices that you can maintain over time. Below you'll find our articles on healthy weight loss: from practical tips and common causes to an honest comparison of the different diet types. No crash diets, no promises of overnight changes — just concrete insights you can act on today.

Vrouw van 40-50 jaar die rustig een gezonde maaltijd bereidt in een lichte keuken — Svensson gewichtsbalan

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Remember that time you started a diet and everything went well? You ate the right things, trained hard and saw result...

Updated on Sep 19, 2026

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11 Causes of Belly Fat and What You Can Do About It

Belly fat, also known as visceral fat, is more than just an aesthetic concern. This type of fat accumulates around yo...

Updated on Aug 18, 2026

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Frequently asked questions about learning to lose weight

Belly fat (visceral fat) is metabolically more active than subcutaneous fat and is linked to several factors: nutrition, movement, sleep, stress and hormonal changes. It's therefore rarely one single thing that causes or solves it.

There is no universally best diet — only the one you can maintain long-term. A sustainable energy balance remains key, whether you choose low-carb eating, intermittent fasting or a combination of both.

A pace of 0.5 to 1 kg per week is generally considered sustainable. Crash diets often promise faster results, but an overly strict and prolonged calorie deficit leads to metabolic adaptation and loss of muscle mass.

This can have various causes: a medical condition, genetic predisposition, stress, emotional eating or certain medications. If you're struggling persistently, it's worth discussing this with a doctor or dietitian.