Hormonal Balance

Hormonal changes are part of life. During the years surrounding 
menopause, the balance of oestrogen and progesterone shifts — and 
you feel it. In your energy, your sleep, your concentration and 
your mood.

The products in this collection have been carefully put together 
for women who want to navigate this period with intention. Herbs 
from traditional phytotherapy, nutrients for your vitality, and 
small habits that make a real difference. Without empty promises.

Hormonale Balans
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hormone-friendly recipes

Food as a foundation for hormonal balance

Food supplements work best when nutrition supports them.
Fibre-rich, protein-rich and anti-inflammatory meals can help
buffer hormonal fluctuations — without complicated rules.

On our recipe page you'll find dishes that fit a conscious,
hormone-friendly lifestyle. Simple, flavourful and easy to
incorporate every day.

Browse our recipes

Meno Xtr and Salvia are classic choices in phytotherapy for women
in and around menopause. Sage has been valued for generations;
Meno Xtr combines several plant extracts in a single formula.


Both are traditionally used for symptoms associated with hormonal
fluctuations.*

*Health claims for botanicals are pending European approval.

Feeling less sharp, searching for words, struggling to concentrate
— these are signals many women recognise during menopause. Ginkgo is traditionally used to support concentration and normal blood circulation.*

*Health claims for botanicals are pending European approval.

Fem Xtr and Vital Xtr are formulated with nutrients that contribute
to the normal functioning of the hormonal system and overall
vitality. They form the core of the Hormonal Balance pillar and
work well as a daily foundation alongside the more specific herbal
products.

FAQ

Meno Xtr and Salvia are traditionally the most commonly used for
symptoms associated with hormonal fluctuations, including hot
flushes.* Peppermint oil can also provide a pleasant cooling and
refreshing sensation. The best product for you depends on your
personal situation. If in doubt or if you are taking medication,
consult your doctor or pharmacist.

*Health claims for botanicals are pending European approval.

Yes, the products in this collection combine well. A common approach is to use a herbal product such as Meno Xtr or Salvia
as a base, supplemented with Omega 3 and Turmeric for daily
support. Fem Xtr and Vital Xtr work well as a fixed daily
addition. If you are taking medication: always consult your
doctor or pharmacist first.

Herbal food supplements work gradually and require consistency.
Most users allow an initial period of four to eight weeks before
assessing whether a product suits them. Food supplements are not
a substitute for a varied and balanced diet or a healthy lifestyle.

That depends on the medication involved. Some herbs may interact
with certain medicines. If in doubt, always consult your doctor
or pharmacist before starting a new food supplement.

Small habits shape how we feel. Lavender oil fits perfectly into
a calming evening routine — before bed or after a long day.
Peppermint oil provides a refreshing and cooling sensation, a
welcome companion on moments when you need to take a breath.