Resistance

Support your immune system with essential vitamins and minerals


A strong resistance helps your body to better cope with external influences — from seasonal changes to stress and busy periods. In this collection you will find supplements that support your immune system in a natural way, with ingredients such as vitamin C, zinc, selenium and extracts of echinacea or elderberry. Do you want to give your body that little bit extra during the fall and winter, or when recovering from illness? Then this selection is a valuable addition to a healthy lifestyle.

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Your resistance is more than just “your immune system”. It is a complex interplay of nutrition, sleep, stress, exercise and genetic predisposition. Long-term stress, a lack of micronutrients, or poor sleeping habits can put your immune system under pressure. That is why it pays to support your resistance preventively — especially in periods when you are more susceptible, such as autumn or during busy work weeks.

Our supplements for resistance contain a combination of vitamins, minerals and herbs that can provide extra support to your body. Think of vitamin C and D, which contribute to the normal functioning of the immune system, but also zinc and selenium for their role in cell function and oxidative stress. Plant extracts such as echinacea, elderberry or astralagus are traditionally used for temporary support. This way you can choose what suits your needs.

There is no universal formula for strong resistance — but there are many ways to support your body daily. Whether you choose a multivitamin with a focus on immunity, a seasonal treatment with extra vitamin D, or a specific herbal supplement: every step counts. Combine this with a balanced diet, sufficient exercise and rest, and you give your body the best chance to arm itself from within.

FAQ

Immune system supplements can provide extra support in periods when your body is under more strain. Think of autumn, increased stress, fatigue or insufficient sleep. Your immune system can also use a boost during recovery from illness or a course of antibiotics.

Vitamin C and D are classics for immunity. Zinc, selenium and certain plant extracts such as echinacea, elderberry and astralagus also play an important role. In our collection you will find formulas with a balanced mix of these substances, tailored to different needs.

That depends a lot on how you lose weight. With crash diets or very one-sided eating patterns, there is a good chance that you are missing essential nutrients - which can actually undermine your resistance. Your body needs sufficient macro and micronutrients to keep your immune system functioning properly. On the other hand, if you opt for a varied and well-balanced schedule, then losing weight can actually contribute to better resistance. Think of less stress on your body, more stable blood sugar levels and healthier intestinal flora.

In our Easy Weight Loss books you will find exactly that: balanced weekly menus with recipes that are not only weight-loss friendly, but also nutritious and supportive for your body.