Free health guides and recipe books

Practical guides on nutrition, balance and health — written with the conviction that food is the foundation of everything. Free to download, ready to apply straight away.

  • Weekly menus and recipes included
  • Based on the 6 Svensson balance pillars
  • Free in your inbox
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Groentestoofschotel met linzen gezond recept Svensson

Healthy eating doesn't have to be boring

Our guides are filled with recipes that stabilise your blood sugar, support your energy and simply taste great. From a quick smoothie to a warm stew — everything is practical and achievable.

→ View all recipes — or discover the collection that matches your health topic:

At Svensson, we believe that good information is the foundation of every healthy choice.

Our guides are not sales brochures — they are practical tools you can apply directly, whether or not you ever buy a product. Each topic connects to one of our six balance pillars: from energy balance to blood sugar balance and digestive balance.

Every guide starts with what you eat. Not with supplements, not with quick fixes — but with conscious food choices you can maintain. Weekly menus, shopping lists and recipes — no theory without application.

We communicate clearly about what nutrition and supplements can and cannot do. No exaggerated promises, but solid nutritional information. The guides are regularly updated with new topics — sign up and receive new guides automatically.

FAQ

Yes, completely free. You enter your first name and email address and receive the guide directly in your inbox. You can unsubscribe from our newsletter at any time.

For anyone who wants to eat more consciously and gain more control over their energy, blood sugar or digestion. The guides are not medical advice but practical nutrition guides with weekly menus and recipes you can apply straight away.

Yes. We are working on guides for all six balance pillars — energy, blood sugar, digestion, mental balance, weight and hormonal balance. Sign up via one of the current guides and you will automatically receive new guides.

The guides are available in Dutch, French, German and English.

The guides are primarily nutrition guides — fully usable without purchasing any products. Where relevant, we refer to Svensson supplements as a complement to the nutritional foundation, but this is always optional.