Free weekly menu: intermittent fasting recipes — 7 days protein-rich & filling

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Want to start intermittent fasting but not sure what to eat? This free weekly menu takes the planning off your hands. Seven days of protein-rich, filling meals — designed for the 5:2 schedule, but equally suitable for 16:8 or 14:10.

7 complete daily menus with breakfast, lunch and dinner
Protein-rich & filling — ideal for your eating window
Including a weekly shopping list
Simple recipes with preparation time and nutritional values
Specially designed for intermittent fasting
Practical & achievable — even on busy days

Who is this weekly menu for? For anyone who wants to start intermittent fasting but doesn't know what to eat during the eating window. The menu is designed for one person, protein-rich and focused on a satisfied feeling without overeating. No strict diet — just a smart, achievable structure.

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