Gratis intermittent fasting weekmenu download

Free weekly menu: intermittent fasting recipes — 7 days protein-rich & filling

Normal price: €0,00
Offer price: €0,00
Normal price

VAT included Shipping calculated at checkout.

Want to start intermittent fasting but not sure what to eat? This free weekly menu takes the planning off your hands. Seven days of protein-rich, filling meals — designed for the 5:2 schedule, but equally suitable for 16:8 or 14:10.

7 complete daily menus with breakfast, lunch and dinner
Protein-rich & filling — ideal for your eating window
Including a weekly shopping list
Simple recipes with preparation time and nutritional values
Specially designed for intermittent fasting
Practical & achievable — even on busy days

Who is this weekly menu for? For anyone who wants to start intermittent fasting but doesn't know what to eat during the eating window. The menu is designed for one person, protein-rich and focused on a satisfied feeling without overeating. No strict diet — just a smart, achievable structure.

Receive the weekly menu free in your inbox

Fill in your first name and email address and we'll send it straight away.

Your details are handled confidentially. You will not receive spam, only valuable health information from Svensson.