Low-carb eating means limiting your intake of sugars and starch and focusing on protein, healthy fats and fibre. By eating fewer carbohydrates, you stabilise your blood sugar and reduce energy dips throughout the day. That makes low-carb eating popular with people who want to lose weight mindfully, but also with those who simply want more energy and focus — without drastic changes to their diet. It doesn't have to be all or nothing: even small adjustments, like low-carb pasta instead of regular pasta, already make a difference.