Fibre Supplement to Support Your Daily Fibre Intake

Dietary fibre is an important part of a varied diet. Yet many people consume less fibre each day than is recommended.

A fibre supplement can be a practical addition when you are not getting enough fibre through food alone. It can help to complement your daily fibre intake and fits within a balanced lifestyle.

At Svensson, you will find a range of products that combine fibre with other ingredients, such as psyllium or probiotics, so you can choose a supplement that suits your personal needs.

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A fibre-rich meal with vegetables such as eggplant, zucchini and olives supports healthy digestion.
Een vezelrijke maaltijd met groenten zoals aubergine, courgette en olijven ondersteunt een gezonde spijsvertering.

Healthy recipes for a fibre-rich diet

A varied diet remains the foundation of a balanced lifestyle. Fibre-rich foods such as vegetables, legumes, nuts and whole grain products help to ensure an adequate daily fibre intake.

That is why we regularly share inspiring recipes at Svensson that are easy to prepare and fit within a mindful eating style.

Discover our healthy recipes with fibre-rich ingredients and find inspiration for new dishes in your daily routine.

Dietary fibre is an important component of a varied diet. It plays a role in, among other things:

• a normal bowel transit
• a feeling of fullness after meals
• a balanced diet

When your diet does not provide enough fibre, a supplement can help to complement your daily intake.

A fibre supplement may be a useful addition when:

• you eat little fibre-rich food
• your daily diet contains few whole grain products or vegetables
• you want to increase your fibre intake

A supplement does not replace a healthy diet, but can help to complement your nutritional intake.

A fibre-rich diet remains the foundation for a healthy digestive system. Foods that are naturally rich in fibre include, for example:

• vegetables
• legumes
• nuts and seeds
• whole grain products

FAQ

For adults, a daily intake of approximately 25 to 30 grams of dietary fibre is generally recommended. When this is difficult to achieve through food alone, a supplement can help to complement your intake.

Fibres absorb moisture in the stomach and can thereby contribute to a prolonged feeling of fullness after a meal.

Most fibre supplements are taken around a meal with plenty of water, so that the fibres can work optimally.

Yes, a fibre supplement can be combined with fibre-rich foods such as vegetables, legumes, nuts and whole grain products. A supplement is intended as a complement when it is difficult to obtain enough fibre through food alone.

When choosing a fibre supplement, it is important to look at the type of fibre and the recommended dosage. Many products contain, for example, psyllium fibres or other plant-based fibre sources. It is also important to drink enough water when using fibre supplements.