Psyllium vezels voor een betere stoelgang
Psyllium vezels voor een betere stoelgang

Psyllium Fibre — soluble fibres 300 g

Psyllium fibre with oligosaccharides is a practical supplement for anyone looking to increase their daily fibre intake. This powder fits a fibre-conscious lifestyle and mixes easily with water, juice or yoghurt.

  • Supplement to daily fibre intake
  • Contains soluble fibre from psyllium seeds*
  • With prebiotic fructo-oligosaccharides (FOS)*

Gebruik: Mix 10 grams twice daily with sufficient liquid. Follow with an additional glass of water.

€18,95
€18,95
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Psyllium Fibre with FOS — a supplement to your daily fibre intake

Psyllium fibre consists of soluble fibres derived from the seeds of Plantago ovata. It is often used as a dietary supplement, particularly when daily fibre intake through food falls below the desired level.*

This product combines psyllium fibre with fructo-oligosaccharides (FOS), a form of prebiotic fibre. This combination suits people who are mindful of their digestive balance and want to support their lifestyle with adequate fibre, hydration and a varied diet.*

Psyllium fibre absorbs liquid and should therefore always be taken with sufficient fluid. The powder form makes it easy to adjust the dosage to personal preferences and usage moments.

This product fits a healthy lifestyle and can be used as part of conscious dietary choices, without empty promises or medical claims.

Discover more products in our Digestive Balance range — such as Florafor for intestinal flora support or Digest Complex for use around mealtimes.

*Health claims pending European approval.

Psyllium fibre in the kitchen

Psyllium is not just a supplement — the powder is also used as a functional cooking ingredient. Thanks to psyllium's binding properties (it absorbs liquid and forms a gel), it is a versatile ingredient in meal preparation.

As a binder in low-carb recipes

Psyllium replaces gluten as a binder in bread, wraps and pancake batter without wheat flour. It provides structure and a lighter texture. A small amount — typically 1 to 2 teaspoons per recipe — is sufficient.

Added to smoothies and yoghurt

Adding a teaspoon of psyllium powder to a smoothie or yoghurt easily boosts your fibre intake. The powder has a neutral flavour and dissolves well in liquid.

In puddings and overnight oats

Psyllium can also be used to give puddings or breakfast jars a thicker consistency, as an alternative to starch. It works best when mixed into liquid the evening before, allowing it to swell overnight.

Ready to get started? Filter on "gut-friendly" in our recipes section.

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  • Source of soluble fibre from psyllium seeds*
  • With prebiotic fructo-oligosaccharides (FOS)*
  • Part of the Digestive Balance pillar
  • Powder form for flexible dosing
  • Suitable as a supplement to a fibre-conscious lifestyle

*Health claims pending European approval.

Per daily dose (20 g):

  • Blonde psyllium fibre (Plantago ovata) — 16 g*
  • Fructo-oligosaccharides (FOS) — 4 g*

Contains no known allergens. Vegan friendly.

*Health claims pending European approval.

  • Mix 10 grams twice daily with at least 200 ml of water, juice or other liquid
  • Follow with an additional glass of water
  • Preferably start with a lower dose (5 grams at a time) and build up gradually
  • Do not use if you have difficulty swallowing
  • Do not exceed the recommended daily dose

Who is it for?

Suitable for adults who are mindful of their diet and wish to supplement their fibre intake as part of a balanced lifestyle. Not recommended for children under 15 years. During pregnancy or breastfeeding, use only in consultation with a healthcare professional.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. Store in a cool, dry place. Keep out of reach of young children.

Pot of 300 g powder

FAQ

Preferably spread throughout the day, for example in the morning and evening, always with sufficient liquid.
Psyllium powder is also used in cooking as a binder in low-carb bread and wrap recipes, or as a thickener in smoothies and breakfast jars. Typically use 1 to 2 teaspoons per recipe.

Psyllium primarily contains soluble fibres that absorb liquid and form a gel in the intestine. This distinguishes it from insoluble fibres such as wheat bran. The powder form allows for flexible dosing.

In most cases, yes. If you are taking medication or have any doubts, consult a doctor or healthcare professional. Psyllium may slow the absorption of certain medications — take it at a different time from your medication.

Start with a lower dose, such as 5 grams at a time, and gradually build up to the recommended amount. This gives your body time to adjust to the higher fibre intake.

Psyllium is a soluble fibre. A fibre-rich diet slows the absorption of sugars in the intestine, which contributes to greater stability in blood sugar levels after a meal. Psyllium can in this way form part of a conscious dietary choice within a balanced lifestyle. For specific support of blood sugar balance, also discover our Blood Sugar Balance products.*

*Health claims pending European approval.

Additional information

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