Eiwitrijke Aardappelpuree | Koolhydraatarme puree in 2 minuten klaar
Eiwitrijke Aardappelpuree | Koolhydraatarme puree in 2 minuten klaar
Eiwitrijke Aardappelpuree | Koolhydraatarme puree in 2 minuten klaar
Eiwitrijke Aardappelpuree | Koolhydraatarme puree in 2 minuten klaar

High-Protein Mashed Potato | Low-carb mash ready in 2 minutes

Fancy a creamy mashed potato with your meal but want to keep a conscious eye on your carbohydrate intake? With this high-protein mash, you have a warm side dish on the table in just a few minutes.

  • 16 g protein per portion
  • Only 4.4 g carbohydrates
  • Ready in 2 minutes

Gebruik: Delicious as a side dish with meat, fish or vegetables, or as a base for a low-carb vegetable mash. Keep out of reach of children.

€12,80
€12,80
VAT included Shipping calculated at checkout.
  • afvallen en detox
  • eiwitrijk
  • gerechten & soepen
  • verlaagd in koolhydraten
  • voeding
16g
protein per portion
4.4g
carbohydrates per portion
2min
preparation time
6x
portions per pack

Warm mashed potato that fits your low-carb lifestyle

For many people, warm mashed potato is the ultimate comfort food. On a low-carb lifestyle, that often seems like a dish you have to skip. Fortunately, that's not the case.

With Svensson's High-Protein Mashed Potato, you can prepare a creamy mash in just a few minutes that fits perfectly into a mindful low-carb lifestyle. Simply add hot water, stir well and your side dish is ready. Each portion delivers 16 grams of protein — significantly more than a comparable portion of ordinary mashed potato.

Do you practise intermittent fasting? This mash is then a convenient base for a warm meal during your eating window.

  • ✓16 g protein per portion — high in protein
  • ✓Only 4.4 g carbohydrates per portion
  • ✓Ready in 2 minutes — just add hot water
  • ✓6 portions per pack
  • ✓Enriched with vitamins and minerals
  • ✓Fits a low-carb lifestyle
🥩 With meat or poultry
🐟 With fish dishes
🥦 As a base for vegetable mash
🥘 Warm evening meal
⏰ During your eating window
💊 Enriched with vitamins and minerals — per portion
Calcium — 420 mg (52% RI)
Phosphorus — 271 mg (39% RI)
Vitamin C — 12 mg (15% RI)
Vitamin A — 120 mcg (15% RI)
Vitamin E — 1.8 mg (15% RI)
Vitamin B1 — 0.17 mg (15% RI)
Vitamin B2 — 0.21 mg (15% RI)
Vitamin B3 — 2.4 mg (15% RI)
Vitamin B5 — 0.9 mg (15% RI)
Vitamin B6 — 0.21 mg (15% RI)
Vitamin B9 — 30 mcg (15% RI)
Vitamin B12 — 0.38 mcg (15% RI)
Biotin — 7.5 mcg (15% RI)
⏱ Ready in 2 minutes
1
Add 25 g of powder to 100 ml of hot (not boiling) water.
2
Stir well until you get a creamy mash.
3
Best consumed within one hour of preparation.
📊 Comparison per prepared portion
Nutritional valueOrdinary mashed potato*Svensson High-Protein Mash
Energy±90 kcal88 kcal
Protein±2.5 g16 g +6x
Carbohydrates±14 g4.4 g -69%
VitaminsNone added9 vitamins + Ca + P
*Comparison based on common reference values for homemade mashed potato (±100 g prepared portion). Values may vary depending on recipe and additions.
✨ Serving ideas
  • 🥩 Grilled chicken with green beans and mash
  • 🐟 Salmon with broccoli and mash
  • 🥦 Cauliflower mash with minced meat
  • 🍄 Mash with sautéed mushrooms
  • 🥕 Winter mash with leek and carrot
→ Low-carb food High-protein food Recipes
Diet foods are not a substitute for a varied and balanced diet or a healthy lifestyle. Store in a dark, closed place at room temperature. Keep out of reach of young children.
Shipping costs calculated at checkout
Free gift on orders over €80
  • 16 g protein per portion
  • Only 4.4 g carbohydrates
  • Ready in about 2 minutes
  • 6 portions per pack
  • Enriched with vitamins and minerals
  • Fits a low-carb lifestyle
  • Ideal during your eating window for intermittent fasting

Milk proteins, potato flakes (14%), cheese preparation in powder form (processed cheese, whey, salt), salt, flavourings (contain wheat), thickener (carrageenan), fructose, anti-caking agent (magnesium carbonate), vitamins (A, C, E and B vitamins), spices (nutmeg and pepper), L-methionine, turmeric extract and maltodextrin.

 

Allergens

Contains: milk and wheat.

May contain traces of: crustaceans, eggs, fish, soya, nuts and celery.

 

Nutritional values per 100 g | per portion (25 g)

Energy: 352 kcal / 1488 kJ | 88 kcal / 372 kJ

Fat: 3.2 g | 0.8 g

— of which saturates: 2.0 g | 0.5 g

Carbohydrates: 17.6 g | 4.4 g

— of which sugars: 6.8 g | 1.7 g

Fibre: 1.6 g | 0.4 g

Protein: 64 g | 16 g

Salt: 3.8 g | 0.95 g

Calcium: 1680 mg (210% RI) | 420 mg (52% RI)

Phosphorus: 1084 mg (155% RI) | 271 mg (39% RI)

Vitamin A: 480 mcg (60% RI) | 120 mcg (15% RI)

Vitamin C: 48 mg (60% RI) | 12 mg (15% RI)

Vitamin E: 7.2 mg (60% RI) | 1.8 mg (15% RI)

Vitamin B1: 0.68 mg (62% RI) | 0.17 mg (15% RI)

Vitamin B2: 0.84 mg (60% RI) | 0.21 mg (15% RI)

Vitamin B3: 9.6 mg (60% RI) | 2.4 mg (15% RI)

Vitamin B5: 3.6 mg (60% RI) | 0.9 mg (15% RI)

Vitamin B6: 0.84 mg (60% RI) | 0.21 mg (15% RI)

Biotin: 30 mcg (60% RI) | 7.5 mcg (15% RI)

Vitamin B9: 120 mcg (60% RI) | 30 mcg (15% RI)

Vitamin B12: 1.52 mcg (61% RI) | 0.38 mcg (15% RI)

Add 25 g of powder to 100 ml of hot (not boiling) water.

Stir well until you get a creamy mash.

Best consumed within one hour of preparation.

Store in a dark, closed place at room temperature.

Keep out of reach of young children.

150 g — 6 portions of 25 g.

FAQ

Yes. Per prepared portion, this mash contains just 4.4 grams of carbohydrates and therefore fits well into a low-carb lifestyle. Each portion also provides vitamin C, which contributes to normal energy metabolism and normal immune system function, as well as calcium (52% of the reference intake) and phosphorus (39% RI).

Thanks to its long shelf life, you always have a convenient side dish to hand. What's more, you prepare exactly the amount you need — with no waste.

Yes. The mash is intended to be eaten during your eating window and forms a convenient base for a warm meal.

Absolutely. Mix the prepared mash with cauliflower, broccoli, spinach or other vegetables for a tasty low-carb mash.

This mash is ideal as a quick side dish when you're short on time but still want to serve a warm meal.

Additional information

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