5:2 Weekmenu's met recepten voor Intermittent vasten
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5:2 Fasting Plan Weekly Menu 1 – low-carb recipes for intermittent fasting
5:2 Fastenplan Wochenmenü 1 – kohlenhydratarme Rezepte für Intervallfasten
5:2 Weekmenu's met recepten voor Intermittent vasten
5:2 Plan de Jeûne Menu Semaine 1 – recettes pauvres en glucides jeûne intermittent
5:2 Fasting Plan Weekly Menu 1 – low-carb recipes for intermittent fasting
5:2 Fastenplan Wochenmenü 1 – kohlenhydratarme Rezepte für Intervallfasten

Fasting Weekly menus with shopping lists - Monthly program

4 low-carb weekly menus specially composed for the eating days within your fasting programme. Each weekly menu offers varied recipes, calibrated to 1500 kcal per day with 35% slow carbohydrates. Practical shopping lists included per week.

  • 4 complete weekly menus with low-carb recipes for your eating days
  • Shopping lists per week — quick and efficient grocery shopping
  • Calibrated to 1500 kcal per day with 35% slow carbohydrates
  • Digital product — instant access after purchase
  • Perfect complement to your fasting programme with Zero 3

Gebruik: The menus are based on 2 fasting days per week. You can freely choose these 2 days according to your social calendar — so it fits into any life.

€25,00
€25,00
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Structure for your eating days — so fasting becomes simpler

Fasting isn't just about the days you eat less. It's precisely on the eating days that the right nutrition makes the difference. Yet that's often the most difficult moment: what exactly do you eat? How much? And how do you keep it low-carb and still enjoyable?

These four low-carb weekly menus take that thinking off your hands. Each menu is calibrated to 1500 kcal per day, with 35% slow carbohydrates for stable energy. From light breakfasts to nourishing dinners — everything is worked out, including shopping lists so you can get started straight away.

What's included?

4 weekly menus with low-carb recipes, specifically composed for the eating days of your fasting routine. Plus practical shopping lists for each week, so you can do your shopping quickly and efficiently.

The menus are based on 2 fasting days per week. You can freely choose these 2 days according to your social calendar — so it fits into any life.

The perfect complement to your Zero 3 programme

The weekly menus were developed as a complement to a fasting programme with Zero 3 capsules. Using the Zero 3 Slimming Pack (2 weeks)? You can easily add these weekly menus for extra structure on your eating days. In the Zero 3 VIP Pack, the weekly menus are already included, along with the Makkelijk Afvallen App and personal guidance.

Part of Svensson's Weight Balance pillar and the intermittent fasting collection.

This is a digital product — you receive instant access after purchase. No paper menus: download, view and use wherever and whenever you like.

  • intermittent-vasten

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Free gift

Free gift on orders over €80

Customer Service

We proudly offer tailored advice in response to your individual questions and goals.

Advice

At Svensson, we are always ready to provide guidance on nutrition and meal planning.
  • Takes the thinking off your hands: 4 weeks of fully worked-out menus
  • Stable energy thanks to 1500 kcal per day with 35% slow carbohydrates
  • Shopping lists per week — no more planning hassle
  • Varied and low-carb without compromising on taste
  • Instantly available as a digital product

This programme has been composed for adults looking for structure on their eating days, within a fasting or 5:2 routine. It is particularly suitable for:

People just starting with intermittent fasting who want guidance
Experienced fasting enthusiasts who want to optimise their eating days
Anyone who wants to spend less time thinking about meal planning while still eating healthily
Not a substitute for medical dietary advice. For specific health questions, it is advisable to consult a doctor or dietitian.

  • 4 complete weekly menus (PDF) with low-carb recipes
  • 4 shopping lists — clearly organised per week
  • All recipes worked out with ingredients, preparation and nutritional values
  • Calibrated to 1500 kcal per day, 35% slow carbohydrates

This is a digital product. You receive instant access after purchase — no waiting time, no shipping costs.

  • Weekly menu 1: Gentle start — getting familiar with the 5:2 rhythm, simple recipes rich in vegetables and protein
  • Weekly menu 2: Stepping up — more variety in flavours and preparation methods, quick weekday meals
  • Weekly menu 3: Going deeper — more creative recipes, focus on sufficient fibre and lasting satiety
  • Weekly menu 4: Staying the course — proven favourites and meals you can effortlessly repeat

Each weekly menu includes breakfast, lunch and dinner for 5 eating days, plus a matching shopping list.

  1. Order — choose the programme and check out. You receive instant access.
  2. Download — open the weekly menus on your phone, tablet or computer. Print them out if you prefer.
  3. Start — choose your 2 fasting days per week, follow the menus on your eating days and use the shopping lists to shop efficiently.

Frequently Asked Questions

The menus are composed around the principle of 2 fasting days per week, which aligns with the 5:2 diet. However, the eating day menus are also usable separately as low-carb meal inspiration, regardless of your fasting pattern. The recipes are varied, practical and calibrated to a balanced energy intake of 1500 kcal per day.

The weekly menus work independently as low-carb meal planning. However, they were specifically developed as a complement to a fasting programme with Zero 3 capsules. The combination of structured eating days and support on fasting days delivers the best results. Using the Zero 3 Slimming Pack? These menus fit seamlessly with it.

This is a digital product. After purchase, you receive instant access to the weekly menus, recipes and shopping lists. You can download, save and use them on your phone, tablet or computer — whenever it suits you.

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