Healthy snack recipes

Snacking fits perfectly into a low-carb lifestyle — as long as you make the right choices.

In this recipe collection, you'll find snack ideas that are high in protein, low in carbohydrates and quick to prepare.

From savoury bites to sweet treats: ideal at home, at work or on the go. Most recipes are also suitable as a first meal during your eating window for intermittent fasting.

Snack recipes

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Snacks & Nutrition

Snacks are just the start. Explore our low-carb products, breakfast recipes or tips on intermittent fasting.

Low-carb food – Svensson

Products

Low-carb food

Wraps, protein bread, crackers and snacks — ready-to-use products that fit easily into your daily routine.

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High-protein food – Svensson

Products

High-protein food

Protein bites, bars and satisfying snacks — ideal as a snack or alongside a main meal.

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Healthy breakfast recipes – Svensson

Recipes

Healthy breakfast recipes

Looking for inspiration beyond snacks? Explore our nourishing breakfast recipes for an energetic start.

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Frequently asked questions about healthy snack recipes

The quickest low-carb snacks are recipes that require little preparation: wraps you fill and roll up, egg-based dishes ready in 5 minutes, or snacks based on ready-to-use Svensson products such as low-carb crackers or protein bites. Most recipes in this collection are ready in 10 minutes or less.

Low-carb snacks contain few carbohydrates — generally less than 10 grams per portion — and are often high in protein or fibre. Think of snacks based on eggs, cheese, vegetables, high-protein wraps or protein bars. In this collection, you'll find recipes that fit a mindful, low-carb lifestyle.

During the fasting period itself you don't eat anything — snacks don't apply at that point. During your eating window, you can use these recipes as a snack, a light meal or a complement to a main dish. The recipes in this collection fit well into a low-carb day.

High-protein snacks derive at least 20% of their energy from protein. Think of recipes with eggs, quark, Greek yoghurt, chicken, tuna, cottage cheese or high-protein products such as low-carb wraps or protein crackers. In this collection, the protein content per recipe is indicated so you can make a conscious choice.