Fresh Mango Smoothie with Spinach

Claudia Smet

Aantal Personen

1 serving

Voorbereidingstijd

5 minutes

kcal

280

Keuken

International

Categorie

Breakfast

Looking for a quick, refreshing and nourishing smoothie? This mango smoothie with spinach combines sweet mango, creamy banana and fresh cucumber with a handful of spinach into a smooth and flavorful blend.

Perfect as a quick breakfast, light lunch or healthy snack. The fruit provides natural energy, while the spinach adds extra nutrients without overpowering the taste.

Looking for more refreshing recipes like this? Discover our Detox Recipes – 28 Day Detox Program.

Ingrediënten

1 mango (± 280 g)
½ banana (± 65 g)
½ cucumber (± 200 g)
50 g spinach
250 ml water

Bereidingswijze

Peel the mango and cut it together with the banana and cucumber into pieces.
Add the spinach, cucumber and water to a blender and blend until smooth.
Add the mango and banana and blend into a creamy smoothie.
Serve immediately.

Frequently Asked Questions about the Mango Smoothie with Spinach

This recipe is naturally gluten-free and dairy-free. It does not contain egg or fish. Always check labels when using alternative drinks or toppings.

This recipe may be a trigger for sensitive digestion. Mango and banana can cause symptoms depending on portion size and ripeness. Test individually to see what works for you.

Yes, this smoothie is ideal as a quick breakfast or as your first meal after a fasting period. Want to stay full longer? Add extra protein or healthy fats.

As written, this recipe is not very blood sugar friendly.

Would you like to improve it?

Add:

1 scoop of protein powder
1 tbsp flaxseed or chia seeds
half a banana instead of a whole one
replace part of the mango with berries
Greek yogurt or soy yogurt as a base

Why?

More protein + fiber + healthy fats = slower sugar absorption and longer satiety.