Sweet Potato Soup for a Warming Mental Boost

Claudia Smet

Aantal Personen

4 servings

Voorbereidingstijd

20 minutes

Bereidingstijd

20 minutes

kcal

494

Keuken

International

Categorie

Main course

A warm bowl of soup can be exactly what you need on busy or tiring days. This creamy sweet potato soup with roasted cauliflower provides gentle energy without feeling heavy.


Thanks to the combination of complex carbohydrates, fibre and healthy fats, this dish helps support steady energy levels. Perfect when you want to eat mindfully without feeling overwhelmed.

Sweet Potato Soup for a Warming Mental Boost

Ingrediënten

  • 700 g sweet potato

  • 1120 g cauliflower

  • 1 pinch of black pepper

  • 1 pinch of salt

  • 1.5 tbsp olive oil

  • 1½ yellow onions

  • 4 cloves of garlic

  • 1.5 tbsp coconut oil

  • 1 vegetable stock cube

  • 700 ml unsweetened almond milk

  • 1 tsp paprika powder

  • 1 tsp ras el hanout

  • 1 tsp dried thyme

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  • 1 tsp dried thyme

  • 5 tbsp pine nuts

Bereidingswijze

  1. Preheat the oven to the grill setting.

  2. Peel the sweet potato and cut it into cubes.

  3. Cut the cauliflower into florets, place them on a baking tray lined with baking paper and drizzle with olive oil.

  4. Grill the cauliflower for about 10 minutes until golden brown.

  5. Peel and finely chop the onion and garlic, then sauté them in coconut oil in a large soup pot.

  6. Add the sweet potato, the remaining cauliflower, the spices and the vegetable stock cube. Cook for about 5 minutes.

  7. Pour in the almond milk, bring to a boil, then reduce the heat and let the soup simmer gently for 20 minutes.

  8. Blend the soup until smooth using an immersion blender, then serve in soup bowls.

  9. Toast the pine nuts in a dry frying pan until lightly golden.

  10. Garnish the soup with the roasted cauliflower florets, toasted pine nuts and dried thyme.

Frequently Asked Questions about Sweet Potato Soup

The soup is dairy-free but contains tree nuts from the almond milk and pine nuts. Always check product labels if you have food allergies.

Absolutely. Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently in a saucepan until piping hot.

Yes. Freeze the soup without the toppings for up to 2 months. Defrost overnight in the refrigerator and reheat thoroughly.

Yes. This soup is an excellent first meal after your fasting window thanks to its balance of complex carbohydrates, fibre and healthy fats.

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