Traditional plant for relaxation and inner peace

Lavandula officinalis

An aromatic plant known for its calming scent and versatile applications.

Wat is Lavender (Lavandula officinalis)?

Lavender (Lavandula officinalis) is a fragrant plant from the mint family, recognizable by its purple flowers and fresh scent. For centuries, lavender has been cultivated around the Mediterranean and valued in perfumery, cuisine, and traditional herbal medicine.

Traditioneel gebruik

Lavender (Lavandula officinalis) is a fragrant plant from the mint family, recognizable by its purple flowers and fresh scent. For centuries, lavender has been cultivated around the Mediterranean and valued in perfumery, cuisine, and traditional herbal medicine.*

*Gezondheidsclaims in afwachting van Europese goedkeuring.

In the kitchen: subtle, aromatic touch


Lavender is used in the kitchen primarily sparingly for aroma. The dried flower buds give a gentle, floral touch to sweet preparations and herb mixtures. Think of lavender sugar for yogurt or baking, a drop of lavender honey over fruit, or an herb mix with roasted vegetables. Use small amounts and taste in between; the aroma is quickly dominant.
• Tip: mix 1–2 tsp dried lavender with 200 g sugar and let steep airtight.
• Tip: combine with lemon, honey, thyme, or rosemary for flavor balance.
• Note: use culinary lavender (edible, clean) and not fragrance oil.

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Actieve stoffen & achtergrond

The main components of lavender are essential oils such as linalool and linalyl acetate. These substances have been extensively studied for their scent and role in relaxation. Within the Svensson concept, lavender fits into the Mental Balance pillar, where relaxation and resilience are central.

Praktische toepassingen

• Essential oil: for use in a diffuser or massage oil.
• Tea & herbs: for an aromatic moment of rest.
• Supplements: capsules or extracts, often in combination with other herbs.*

Lavendel in bloei met paarse aren – botanische sfeer, herborarium

In the garden: scent, bees, and serenity


Beyond food and supplement applications, lavender is also a popular garden plant. The fragrant flowers attract bees and butterflies and bring color to the garden. Moreover, many people find gardening a relaxing hobby – exactly in line with the role lavender plays in mental balance.

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Veiligheid & voorzorg

Lavender is generally well tolerated in food supplements and aromatic applications. Essential oil should not be applied undiluted to the skin. In case of pregnancy or breastfeeding, it is wise to consult a doctor or pharmacist first.

FAQ

What you might be wondering?

Discover quickly and easily the answers to all your questions. We remove uncertainties and ensure a smooth and worry-free experience for everyone!

Yes, lavender can be used daily in small amounts, for example in tea or supplement form.*

Extract is applied internally, essential oil mainly externally or for scent experience.

Within the Mental Balance pillar, thanks to its role in relaxation and inner peace.*


*Health claims pending European approval.

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