Kale stew

Sometimes you just want a warm, nourishing meal that fills you up without weighing you down. This kale stew is exactly the kind of dish that truly supports your body, with fibre, healthy fats and wholesome ingredients.

It's an ideal dish for days when you want more structure in your eating, without having to cook anything complicated. The combination of potatoes, vegetables and tahini creates a beautiful balance between energy and satiety.

Want to integrate more simple, nutritious meals like this into your week? In the Svensson Meal Planner, you can easily add this recipe and tailor it to your personal goals.

This dish fits perfectly within an eating pattern where you look not only at what you eat, but also at how you feel. Warm, nourishing meals like this one provide not just energy, but also calm and satisfaction — both physically and mentally.

Discover how nutrition influences your energy and mindset in our approach to balance and structure.

Author

Claudia Smet

Prep Time

15 minutes

Cook Time

15 minutes

Servings

4 servings

Category

Main course

Cuisine

European

Ingredients

• 800 g baby potatoes
• 8 shallots
• 2 garlic cloves
• 2 tbsp coconut oil
• 900 g kale, frozen
• 140 ml water
• 2 vegetable stock cubes
• 250 g cherry tomatoes
• 4 tbsp tahini
• 4 tbsp sesame seeds

Directions

1. Peel the potatoes, cut into quarters and cook for 5 minutes until al dente.
2. Clean the shallots and cut into 6 pieces.
3. Clean the garlic and chop finely.
4. Fry the shallots for about 3 minutes with coconut oil in a pan over medium heat.
5. Add the garlic and fry briefly.
6. Stir in the kale, water and vegetable stock cube.
7. Braise the kale for 10 minutes with the lid on.
8. After 5 minutes, add the potatoes and braise a little longer.
9. Halve the cherry tomatoes and add together with the tahini.
10. Once the potatoes, cherry tomatoes and kale are cooked, remove the lid.
11. Garnish with sesame seeds.