Fresh Mango Smoothie with Spinach

Looking for a quick, refreshing and nourishing smoothie? This mango smoothie with spinach combines sweet mango, creamy banana and fresh cucumber with a handful of spinach into a smooth and flavorful blend.

Perfect as a quick breakfast, light lunch or healthy snack. The fruit provides natural energy, while the spinach adds extra nutrients without overpowering the taste.

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Author: Claudia Smet
Prep Time: 5 minutes
Servings: 1 serving
Category: Breakfast
Cuisine: International

Ingredients

1 mango (± 280 g)
½ banana (± 65 g)
½ cucumber (± 200 g)
50 g spinach
250 ml water

Directions

Peel the mango and cut it together with the banana and cucumber into pieces.
Add the spinach, cucumber and water to a blender and blend until smooth.
Add the mango and banana and blend into a creamy smoothie.
Serve immediately.

Frequently Asked Questions about the Mango Smoothie with Spinach

This recipe is naturally gluten-free and dairy-free. It does not contain egg or fish. Always check labels when using alternative drinks or toppings.

This recipe may be a trigger for sensitive digestion. Mango and banana can cause symptoms depending on portion size and ripeness. Test individually to see what works for you.

Yes, this smoothie is ideal as a quick breakfast or as your first meal after a fasting period. Want to stay full longer? Add extra protein or healthy fats.

As written, this recipe is not very blood sugar friendly.

Would you like to improve it?

Add:

1 scoop of protein powder
1 tbsp flaxseed or chia seeds
half a banana instead of a whole one
replace part of the mango with berries
Greek yogurt or soy yogurt as a base

Why?

More protein + fiber + healthy fats = slower sugar absorption and longer satiety.