{"product_id":"koolhydraatarme-eiwitrijke-aardappelpuree","title":"High-Protein Mashed Potato | Low-carb mash ready in 2 minutes","description":"\u003cstyle\u003e\n  .sv-wrap { font-family: 'Jost', 'Segoe UI', Arial, sans-serif; color: #222; max-width: 700px; }\n  .sv-stats { display: flex; gap: 12px; margin: 24px 0; flex-wrap: wrap; }\n  .sv-stat { flex: 1; min-width: 110px; background: #E6F1F1; border: 1.5px solid #6AC9C9; border-radius: 10px; padding: 14px 12px; text-align: center; }\n  .sv-stat-number { font-size: 26px; font-weight: 800; color: #6AC9C9; line-height: 1; }\n  .sv-stat-unit { font-size: 13px; font-weight: 700; color: #6AC9C9; }\n  .sv-stat-label { font-size: 11px; color: #555; margin-top: 4px; line-height: 1.3; }\n  .sv-banner { background: #E6F1F1; border-left: 4px solid #6AC9C9; border-radius: 8px; padding: 16px 18px; margin: 20px 0; }\n  .sv-usps { list-style: none; padding: 0; margin: 16px 0; }\n  .sv-usps li { display: flex; align-items: flex-start; gap: 10px; padding: 7px 0; border-bottom: 1px solid #d0e8e8; font-size: 14px; line-height: 1.5; }\n  .sv-usps li:last-child { border-bottom: none; }\n  .sv-check { color: #6AC9C9; font-weight: 800; font-size: 15px; flex-shrink: 0; margin-top: 1px; }\n  .sv-moments { display: flex; flex-wrap: wrap; gap: 8px; margin: 20px 0; }\n  .sv-moment { display: flex; align-items: center; gap: 7px; background: #E6F1F1; border: 1px solid #6AC9C9; border-radius: 8px; padding: 8px 12px; font-size: 13px; color: #1a5252; font-weight: 600; }\n  .sv-vitaminen { background: #E6F1F1; border-radius: 10px; padding: 18px; margin: 24px 0; }\n  .sv-vitaminen-title { font-weight: 700; margin-bottom: 10px; font-size: 15px; color: #1a5252; }\n  .sv-vit-grid { display: flex; flex-wrap: wrap; gap: 8px; }\n  .sv-vit-item { background: white; border: 1px solid #6AC9C9; border-radius: 6px; padding: 6px 12px; font-size: 12px; color: #1a5252; }\n  .sv-bereiding { background: #E6F1F1; border-radius: 10px; padding: 18px; margin: 24px 0; }\n  .sv-bereiding-title { font-weight: 700; margin-bottom: 10px; font-size: 15px; color: #1a5252; }\n  .sv-stap { display: flex; align-items: flex-start; gap: 12px; padding: 6px 0; font-size: 14px; }\n  .sv-stap-nr { background: #6AC9C9; color: white; border-radius: 50%; width: 22px; height: 22px; display: flex; align-items: center; justify-content: center; font-weight: 800; font-size: 12px; flex-shrink: 0; margin-top: 1px; }\n  .sv-compare { background: #E6F1F1; border-radius: 10px; padding: 18px; margin: 24px 0; }\n  .sv-compare-title { font-weight: 700; margin-bottom: 12px; font-size: 15px; }\n  .sv-compare table { width: 100%; border-collapse: collapse; font-size: 13px; }\n  .sv-compare th { background: #6AC9C9; color: white; padding: 8px 10px; text-align: left; }\n  .sv-compare td { padding: 7px 10px; border-bottom: 1px solid #c5dede; }\n  .sv-compare tr:last-child td { border-bottom: none; }\n  .sv-compare-note { font-size: 11px; color: #777; margin-top: 10px; line-height: 1.4; }\n  .sv-good { color: #6AC9C9; font-weight: 600; }\n  .sv-badge { display: inline-block; background: #6AC9C9; color: white; font-size: 10px; padding: 1px 5px; border-radius: 4px; margin-left: 4px; font-weight: 700; }\n  .sv-recepten { background: #E6F1F1; border-radius: 10px; padding: 18px; margin: 24px 0; }\n  .sv-recepten-title { font-weight: 700; margin-bottom: 12px; font-size: 15px; color: #1a5252; }\n  .sv-recept-lijst { list-style: none; padding: 0; margin: 0; }\n  .sv-recept-lijst li { padding: 7px 0; border-bottom: 1px solid #c5dede; font-size: 14px; color: #333; }\n  .sv-recept-lijst li:last-child { border-bottom: none; }\n  .mx-pills { display: flex; flex-wrap: wrap; gap: 10px; margin: 28px 0; }\n  .mx-pill { display: inline-block; background: #E6F1F1; border: 1.5px solid #6AC9C9; color: #2c3e3e; border-radius: 50px; padding: 8px 18px; font-size: 13.5px; font-weight: 500; text-decoration: none; font-family: 'Jost', sans-serif; transition: background 0.2s, color 0.2s; }\n  .mx-pill:hover { background: #6AC9C9; color: white; text-decoration: none; }\n  .sv-disclaimer { font-size: 12px; color: #999; border-top: 1px solid #c5dede; padding-top: 12px; margin-top: 20px; line-height: 1.5; }\n\u003c\/style\u003e\n \n\u003cdiv class=\"sv-wrap\"\u003e\n \n  \u003cdiv class=\"sv-stats\"\u003e\n    \u003cdiv class=\"sv-stat\"\u003e\u003cdiv class=\"sv-stat-number\"\u003e16\u003cspan class=\"sv-stat-unit\"\u003eg\u003c\/span\u003e\u003c\/div\u003e\u003cdiv class=\"sv-stat-label\"\u003eprotein per portion\u003c\/div\u003e\u003c\/div\u003e\n    \u003cdiv class=\"sv-stat\"\u003e\u003cdiv class=\"sv-stat-number\"\u003e4.4\u003cspan class=\"sv-stat-unit\"\u003eg\u003c\/span\u003e\u003c\/div\u003e\u003cdiv class=\"sv-stat-label\"\u003ecarbohydrates per portion\u003c\/div\u003e\u003c\/div\u003e\n    \u003cdiv class=\"sv-stat\"\u003e\u003cdiv class=\"sv-stat-number\"\u003e2\u003cspan class=\"sv-stat-unit\"\u003emin\u003c\/span\u003e\u003c\/div\u003e\u003cdiv class=\"sv-stat-label\"\u003epreparation time\u003c\/div\u003e\u003c\/div\u003e\n    \u003cdiv class=\"sv-stat\"\u003e\u003cdiv class=\"sv-stat-number\"\u003e6\u003cspan class=\"sv-stat-unit\"\u003ex\u003c\/span\u003e\u003c\/div\u003e\u003cdiv class=\"sv-stat-label\"\u003eportions per pack\u003c\/div\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n \n  \u003ch2\u003e\u003cstrong\u003eWarm mashed potato that fits your low-carb lifestyle\u003c\/strong\u003e\u003c\/h2\u003e\n \n  \u003cdiv class=\"sv-banner\"\u003e\n    \u003cp style=\"font-size: 15px; line-height: 1.7; color: #333; margin: 0 0 14px;\"\u003eFor many people, warm mashed potato is the ultimate comfort food. On a low-carb lifestyle, that often seems like a dish you have to skip. Fortunately, that's not the case.\u003c\/p\u003e\n    \u003cp style=\"font-size: 15px; line-height: 1.7; color: #333; margin: 0 0 14px;\"\u003eWith Svensson's High-Protein Mashed Potato, you can prepare a creamy mash in just a few minutes that fits perfectly into a mindful low-carb lifestyle. Simply add hot water, stir well and your side dish is ready. Each portion delivers 16 grams of protein — significantly more than a comparable portion of ordinary mashed potato.\u003c\/p\u003e\n    \u003cp style=\"font-size: 15px; line-height: 1.7; color: #333; margin: 0;\"\u003eDo you practise intermittent fasting? This mash is then a convenient base for a warm meal during your eating window.\u003c\/p\u003e\n  \u003c\/div\u003e\n \n  \u003cul class=\"sv-usps\"\u003e\n      \u003cli\u003e\u003cspan class=\"sv-check\"\u003e✓\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e16 g protein\u003c\/strong\u003e per portion — high in protein\u003c\/span\u003e\u003c\/li\u003e\n      \u003cli\u003e\u003cspan class=\"sv-check\"\u003e✓\u003c\/span\u003e\u003cspan\u003eOnly \u003cstrong\u003e4.4 g carbohydrates\u003c\/strong\u003e per portion\u003c\/span\u003e\u003c\/li\u003e\n      \u003cli\u003e\u003cspan class=\"sv-check\"\u003e✓\u003c\/span\u003e\u003cspan\u003eReady in \u003cstrong\u003e2 minutes\u003c\/strong\u003e — just add hot water\u003c\/span\u003e\u003c\/li\u003e\n      \u003cli\u003e\u003cspan class=\"sv-check\"\u003e✓\u003c\/span\u003e\u003cspan\u003e6 portions per pack\u003c\/span\u003e\u003c\/li\u003e\n      \u003cli\u003e\u003cspan class=\"sv-check\"\u003e✓\u003c\/span\u003e\u003cspan\u003eEnriched with vitamins and minerals\u003c\/span\u003e\u003c\/li\u003e\n      \u003cli\u003e\u003cspan class=\"sv-check\"\u003e✓\u003c\/span\u003e\u003cspan\u003eFits a low-carb lifestyle\u003c\/span\u003e\u003c\/li\u003e\n  \u003c\/ul\u003e\n \n  \u003cdiv class=\"sv-moments\"\u003e\n    \u003cdiv class=\"sv-moment\"\u003e🥩 With meat or poultry\u003c\/div\u003e\n    \u003cdiv class=\"sv-moment\"\u003e🐟 With fish dishes\u003c\/div\u003e\n    \u003cdiv class=\"sv-moment\"\u003e🥦 As a base for vegetable mash\u003c\/div\u003e\n    \u003cdiv class=\"sv-moment\"\u003e🥘 Warm evening meal\u003c\/div\u003e\n    \u003cdiv class=\"sv-moment\"\u003e⏰ During your eating window\u003c\/div\u003e\n  \u003c\/div\u003e\n \n  \u003cdiv class=\"sv-vitaminen\"\u003e\n    \u003cdiv class=\"sv-vitaminen-title\"\u003e💊 Enriched with vitamins and minerals — per portion\u003c\/div\u003e\n    \u003cdiv class=\"sv-vit-grid\"\u003e\n      \u003cdiv class=\"sv-vit-item\"\u003eCalcium — 420 mg (52% RI)\u003c\/div\u003e\n      \u003cdiv class=\"sv-vit-item\"\u003ePhosphorus — 271 mg (39% RI)\u003c\/div\u003e\n      \u003cdiv class=\"sv-vit-item\"\u003eVitamin C — 12 mg (15% RI)\u003c\/div\u003e\n      \u003cdiv class=\"sv-vit-item\"\u003eVitamin A — 120 mcg (15% RI)\u003c\/div\u003e\n      \u003cdiv class=\"sv-vit-item\"\u003eVitamin E — 1.8 mg (15% RI)\u003c\/div\u003e\n      \u003cdiv class=\"sv-vit-item\"\u003eVitamin B1 — 0.17 mg (15% RI)\u003c\/div\u003e\n      \u003cdiv class=\"sv-vit-item\"\u003eVitamin B2 — 0.21 mg (15% RI)\u003c\/div\u003e\n      \u003cdiv class=\"sv-vit-item\"\u003eVitamin B3 — 2.4 mg (15% RI)\u003c\/div\u003e\n      \u003cdiv class=\"sv-vit-item\"\u003eVitamin B5 — 0.9 mg (15% RI)\u003c\/div\u003e\n      \u003cdiv class=\"sv-vit-item\"\u003eVitamin B6 — 0.21 mg (15% RI)\u003c\/div\u003e\n      \u003cdiv class=\"sv-vit-item\"\u003eVitamin B9 — 30 mcg (15% RI)\u003c\/div\u003e\n      \u003cdiv class=\"sv-vit-item\"\u003eVitamin B12 — 0.38 mcg (15% RI)\u003c\/div\u003e\n      \u003cdiv class=\"sv-vit-item\"\u003eBiotin — 7.5 mcg (15% RI)\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n \n  \u003cdiv class=\"sv-bereiding\"\u003e\n    \u003cdiv class=\"sv-bereiding-title\"\u003e⏱ Ready in 2 minutes\u003c\/div\u003e\n    \u003cdiv class=\"sv-stap\"\u003e\u003cdiv class=\"sv-stap-nr\"\u003e1\u003c\/div\u003e\u003cspan\u003eAdd \u003cstrong\u003e25 g of powder\u003c\/strong\u003e to \u003cstrong\u003e100 ml of hot\u003c\/strong\u003e (not boiling) water.\u003c\/span\u003e\u003c\/div\u003e\n    \u003cdiv class=\"sv-stap\"\u003e\u003cdiv class=\"sv-stap-nr\"\u003e2\u003c\/div\u003e\u003cspan\u003eStir well until you get a creamy mash.\u003c\/span\u003e\u003c\/div\u003e\n    \u003cdiv class=\"sv-stap\"\u003e\u003cdiv class=\"sv-stap-nr\"\u003e3\u003c\/div\u003e\u003cspan\u003eBest consumed \u003cstrong\u003ewithin one hour\u003c\/strong\u003e of preparation.\u003c\/span\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n \n  \u003cdiv class=\"sv-compare\"\u003e\n    \u003cdiv class=\"sv-compare-title\"\u003e📊 Comparison per prepared portion\u003c\/div\u003e\n    \u003ctable\u003e\u003ctbody\u003e\n      \u003ctr\u003e\u003cth\u003eNutritional value\u003c\/th\u003e\u003cth\u003eOrdinary mashed potato*\u003c\/th\u003e\u003cth\u003eSvensson High-Protein Mash\u003c\/th\u003e\u003c\/tr\u003e\n        \u003ctr\u003e\u003ctd\u003eEnergy\u003c\/td\u003e\u003ctd\u003e±90 kcal\u003c\/td\u003e\u003ctd class=\"sv-good\"\u003e88 kcal\u003c\/td\u003e\u003c\/tr\u003e\n        \u003ctr\u003e\u003ctd\u003eProtein\u003c\/td\u003e\u003ctd\u003e±2.5 g\u003c\/td\u003e\u003ctd class=\"sv-good\"\u003e16 g \u003cspan class=\"sv-badge\"\u003e+6x\u003c\/span\u003e\u003c\/td\u003e\u003c\/tr\u003e\n        \u003ctr\u003e\u003ctd\u003eCarbohydrates\u003c\/td\u003e\u003ctd\u003e±14 g\u003c\/td\u003e\u003ctd class=\"sv-good\"\u003e4.4 g \u003cspan class=\"sv-badge\"\u003e-69%\u003c\/span\u003e\u003c\/td\u003e\u003c\/tr\u003e\n        \u003ctr\u003e\u003ctd\u003eVitamins\u003c\/td\u003e\u003ctd\u003eNone added\u003c\/td\u003e\u003ctd class=\"sv-good\"\u003e9 vitamins + Ca + P\u003c\/td\u003e\u003c\/tr\u003e\n    \u003c\/tbody\u003e\u003c\/table\u003e\n    \u003cdiv class=\"sv-compare-note\"\u003e*Comparison based on common reference values for homemade mashed potato (±100 g prepared portion). Values may vary depending on recipe and additions.\u003c\/div\u003e\n  \u003c\/div\u003e\n \n  \u003cdiv class=\"sv-recepten\"\u003e\n    \u003cdiv class=\"sv-recepten-title\"\u003e✨ Serving ideas\u003c\/div\u003e\n    \u003cul class=\"sv-recept-lijst\"\u003e\n      \u003cli\u003e🥩 Grilled chicken with green beans and mash\u003c\/li\u003e\n      \u003cli\u003e🐟 Salmon with broccoli and mash\u003c\/li\u003e\n      \u003cli\u003e🥦 Cauliflower mash with minced meat\u003c\/li\u003e\n      \u003cli\u003e🍄 Mash with sautéed mushrooms\u003c\/li\u003e\n      \u003cli\u003e🥕 Winter mash with leek and carrot\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n \n  \u003cdiv class=\"mx-pills\"\u003e\n    \u003ca href=\"https:\/\/svensson.eu\/en\/collections\/koolhydraatarme-producten\" class=\"mx-pill\"\u003e→ Low-carb food\u003c\/a\u003e\n    \u003ca href=\"https:\/\/svensson.eu\/en\/collections\/eiwitrijke-voeding\" class=\"mx-pill\"\u003eHigh-protein food\u003c\/a\u003e\n    \u003ca href=\"https:\/\/svensson.eu\/en\/blogs\/dinerrecepten\" class=\"mx-pill\"\u003eRecipes\u003c\/a\u003e\n  \u003c\/div\u003e\n \n  \u003cdiv class=\"sv-disclaimer\"\u003eDiet foods are not a substitute for a varied and balanced diet or a healthy lifestyle. Store in a dark, closed place at room temperature. Keep out of reach of young children.\u003c\/div\u003e\n \n\u003c\/div\u003e\n","brand":"Svensson Natuurwinkel","offers":[{"title":"Default Title","offer_id":43408716136689,"sku":"PUPO","price":12.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/0563\/5746\/files\/Koolhydraatarmeaardappelpuree.jpg?v=1785803315","url":"https:\/\/svensson.eu\/en\/products\/high-protein-mashed-potato-low-carb","provider":"Svensson","version":"1.0","type":"link"}