{"product_id":"gratis-weekmenu-intermittent-vasten-recepten","title":"Free weekly menu: intermittent fasting recipes — 7 days protein-rich \u0026 filling","description":"\u003cstyle\u003e\n  .product-form__submit,\n  .product-form__buttons,\n  .shopify-payment-button,\n  .product-form .btn,\n  .product-form button[type=\"submit\"],\n  .product__buy-buttons,\n  [data-testid=\"add-to-cart\"],\n  .product-form__error-message-wrapper,\n  .product__quantity,\n  .quantity-wrapper,\n  .product-form__quantity {\n    display: none !important;\n  }\n\u003c\/style\u003e\n\n\u003cstyle\u003e\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Jost:wght@400;500;600;700\u0026display=swap');\n\n  .wb-wrap {\n    font-family: 'Jost', sans-serif;\n    color: #2c3e3e;\n    max-width: 100%;\n    line-height: 1.7;\n  }\n  .wb-intro {\n    font-size: 15.5px;\n    color: #444;\n    margin: 0 0 24px 0;\n  }\n .wb-checks li {\n  padding: 6px 0;\n  display: flex;\n  align-items: flex-start;\n  gap: 10px;\n  font-size: 15px;\n  color: #2c3e3e;\n  border-bottom: 1px solid #f0f7f7;\n}\n.wb-checks li::before {\n  content: '✓';\n  color: #6AC9C9;\n  font-weight: 700;\n  font-size: 16px;\n  flex-shrink: 0;\n  margin-top: 2px;\n}\n  .wb-checks li:last-child { border-bottom: none; }\n  .wb-checks li::before {\n    content: '✓';\n    position: absolute;\n    left: 0;\n    color: #6AC9C9;\n    font-weight: 700;\n    font-size: 16px;\n  }\n  .wb-forwho {\n    background: #E6F1F1;\n    border-radius: 10px;\n    padding: 20px 24px;\n    margin: 0 0 28px 0;\n    font-size: 14.5px;\n    color: #444;\n  }\n  .wb-forwho strong {\n    display: block;\n    margin-bottom: 6px;\n    color: #2c3e3e;\n    font-size: 15px;\n  }\n  .wb-form-section {\n    border-top: 2px solid #E6F1F1;\n    padding-top: 24px;\n    margin-top: 8px;\n  }\n  .wb-form-title {\n    font-size: 18px;\n    font-weight: 700;\n    color: #2c3e3e;\n    margin: 0 0 6px 0;\n  }\n  .wb-form-sub {\n    font-size: 14px;\n    color: #666;\n    margin: 0 0 16px 0;\n  }\n  .wb-privacy {\n    font-size: 12px;\n    color: #aaa;\n    margin-top: 10px;\n    font-style: italic;\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"wb-wrap\"\u003e\n\n  \u003cp class=\"wb-intro\"\u003eWant to start intermittent fasting but not sure what to eat? This free weekly menu takes the planning off your hands. Seven days of protein-rich, filling meals — designed for the 5:2 schedule, but equally suitable for 16:8 or 14:10.\u003c\/p\u003e\n\n  \u003cul class=\"wb-checks\"\u003e\n    \u003cli\u003e7 complete daily menus with breakfast, lunch and dinner\u003c\/li\u003e\n    \u003cli\u003eProtein-rich \u0026amp; filling — ideal for your eating window\u003c\/li\u003e\n    \u003cli\u003eIncluding a weekly shopping list\u003c\/li\u003e\n    \u003cli\u003eSimple recipes with preparation time and nutritional values\u003c\/li\u003e\n    \u003cli\u003eSpecially designed for intermittent fasting\u003c\/li\u003e\n    \u003cli\u003ePractical \u0026amp; achievable — even on busy days\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cdiv class=\"wb-forwho\"\u003e\n    \u003cstrong\u003eWho is this weekly menu for?\u003c\/strong\u003e\n    For anyone who wants to start intermittent fasting but doesn't know what to eat during the eating window. The menu is designed for one person, protein-rich and focused on a satisfied feeling without overeating. No strict diet — just a smart, achievable structure.\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"wb-form-section\"\u003e\n    \u003cp class=\"wb-form-title\"\u003eReceive the weekly menu free in your inbox\u003c\/p\u003e\n    \u003cp class=\"wb-form-sub\"\u003eFill in your first name and email address and we'll send it straight away.\u003c\/p\u003e\n    \u003cp class=\"wb-privacy\"\u003eYour details are handled confidentially. You will not receive spam, only valuable health information from Svensson.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Svensson","offers":[{"title":"Default Title","offer_id":62335029444938,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/0563\/5746\/files\/LMVastenweekmenu_1_8d03d901-bde7-4dea-a59d-a039856b7ae9.png?v=1781275083","url":"https:\/\/svensson.eu\/en\/products\/free-weekly-menu-intermittent-fasting-recipes","provider":"Svensson","version":"1.0","type":"link"}