{"title":"Free health guides and recipe books","description":"\u003cstyle\u003e\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Jost:wght@300;400;500;600;700\u0026display=swap');\n \n  .gc-page {\n    font-family: 'Jost', sans-serif;\n    color: #2c3e3e;\n    max-width: 860px;\n    margin: 0 auto;\n    padding: 0 16px 48px;\n    line-height: 1.7;\n  }\n \n  \/* HERO *\/\n  .gc-hero {\n    background: #E6F1F1;\n    border-radius: 12px;\n    padding: 36px 40px;\n    margin: 0 0 40px 0;\n  }\n  .gc-hero h1 {\n    font-size: 27px;\n    font-weight: 700;\n    color: #2c3e3e;\n    margin: 0 0 12px 0;\n    line-height: 1.3;\n  }\n  .gc-hero p {\n    font-size: 15.5px;\n    color: #444;\n    margin: 0 0 16px 0;\n    max-width: 640px;\n  }\n  .gc-hero-checks {\n    list-style: none;\n    padding: 0;\n    margin: 0;\n    display: flex;\n    flex-wrap: wrap;\n    gap: 8px 24px;\n  }\n  .gc-hero-checks li {\n    font-size: 14px;\n    color: #2c3e3e;\n    font-weight: 500;\n  }\n  .gc-hero-checks li::before {\n    content: '✓ ';\n    color: #6AC9C9;\n    font-weight: 700;\n  }\n \n  \/* SECTIE TITELS *\/\n  .gc-section-label {\n    font-size: 12px;\n    font-weight: 700;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n    color: #6AC9C9;\n    margin: 40px 0 6px 0;\n  }\n  .gc-page h2 {\n    font-size: 21px;\n    font-weight: 700;\n    color: #2c3e3e;\n    margin: 0 0 14px 0;\n    padding-bottom: 8px;\n    border-bottom: 2px solid #E6F1F1;\n  }\n  .gc-page h3 {\n    font-size: 17px;\n    font-weight: 600;\n    color: #2c3e3e;\n    margin: 28px 0 10px 0;\n  }\n  .gc-page p {\n    font-size: 15px;\n    margin: 0 0 16px 0;\n    color: #444;\n  }\n \n  \/* WAAROM BLOK *\/\n  .gc-waarom-grid {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 14px;\n    margin: 20px 0 32px 0;\n  }\n  .gc-waarom-card {\n    background: #E6F1F1;\n    border-radius: 10px;\n    padding: 18px 20px;\n  }\n  .gc-waarom-card strong {\n    display: block;\n    font-size: 15px;\n    color: #2c3e3e;\n    margin-bottom: 5px;\n  }\n  .gc-waarom-card p {\n    font-size: 13.5px;\n    color: #555;\n    margin: 0;\n  }\n \n  \/* PROMO BALK *\/\n  .gc-promo {\n    background: linear-gradient(135deg, #6AC9C9 0%, #4aacac 100%);\n    border-radius: 12px;\n    padding: 28px 32px;\n    margin: 36px 0;\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    gap: 20px;\n  }\n  .gc-promo-text h3 {\n    color: white;\n    font-size: 18px;\n    margin: 0 0 6px 0;\n    font-weight: 700;\n  }\n  .gc-promo-text p {\n    color: rgba(255,255,255,0.9);\n    font-size: 14px;\n    margin: 0;\n  }\n  .gc-promo-btn {\n    display: inline-block;\n    background: white;\n    color: #4aacac;\n    border-radius: 8px;\n    padding: 11px 24px;\n    font-size: 14px;\n    font-weight: 700;\n    text-decoration: none;\n    font-family: 'Jost', sans-serif;\n    white-space: nowrap;\n    flex-shrink: 0;\n    transition: background 0.2s;\n  }\n  .gc-promo-btn:hover {\n    background: #E6F1F1;\n    color: #4aacac;\n    text-decoration: none;\n  }\n \n  \/* RECEPTEN BALK *\/\n  .gc-recepten {\n    background: #E6F1F1;\n    border-radius: 12px;\n    padding: 24px 28px;\n    margin: 36px 0;\n  }\n  .gc-recepten-header {\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    margin-bottom: 16px;\n  }\n  .gc-recepten-header h3 {\n    margin: 0;\n    font-size: 17px;\n    color: #2c3e3e;\n  }\n  .gc-recepten-link {\n    font-size: 13px;\n    font-weight: 600;\n    color: #6AC9C9;\n    text-decoration: none;\n  }\n  .gc-recepten-link:hover { text-decoration: underline; 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}\n  .gc-faq details {\n    border: 1px solid #c5dede;\n    border-radius: 8px;\n    margin-bottom: 8px;\n    overflow: hidden;\n  }\n  .gc-faq summary {\n    padding: 14px 18px;\n    cursor: pointer;\n    font-weight: 600;\n    font-size: 14.5px;\n    background: #E6F1F1;\n    list-style: none;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    color: #2c3e3e;\n  }\n  .gc-faq summary::-webkit-details-marker { display: none; }\n  .gc-faq summary .gc-icon {\n    color: #6AC9C9;\n    font-size: 20px;\n    font-weight: 300;\n    flex-shrink: 0;\n    margin-left: 12px;\n    transition: transform 0.2s;\n  }\n  .gc-faq details[open] summary .gc-icon { transform: rotate(45deg); }\n  .gc-faq-body {\n    padding: 14px 18px;\n    font-size: 14.5px;\n    line-height: 1.7;\n    color: #444;\n    border-top: 1px solid #c5dede;\n  }\n \n  \/* DISCLAIMER *\/\n  .gc-disclaimer {\n    font-size: 12.5px;\n    color: #aaa;\n    margin-top: 32px;\n    padding-top: 16px;\n    border-top: 1px solid #e0ecec;\n    font-style: italic;\n  }\n \n  @media (max-width: 640px) {\n    .gc-hero { padding: 24px 20px; }\n    .gc-hero h1 { font-size: 21px; }\n    .gc-waarom-grid { grid-template-columns: 1fr; }\n    .gc-recepten-grid { grid-template-columns: 1fr 1fr; }\n    .gc-promo { flex-direction: column; text-align: center; }\n    .gc-page h2 { font-size: 18px; }\n  }\n  @media (max-width: 400px) {\n    .gc-recepten-grid { grid-template-columns: 1fr; }\n  }\n\u003c\/style\u003e\n \n\u003cdiv class=\"gc-page\"\u003e\n \n  \u003c!-- HERO --\u003e\n  \u003cdiv class=\"gc-hero\"\u003e\n\u003cp\u003ePractical guides on nutrition, balance and health — written with the conviction that food is the foundation of everything. Free to download, ready to apply straight away.\u003c\/p\u003e\n\u003cul class=\"gc-hero-checks\"\u003e\n  \u003cli\u003eWeekly menus and recipes included\u003c\/li\u003e\n  \u003cli\u003eBased on the 6 Svensson balance pillars\u003c\/li\u003e\n  \u003cli\u003eFree in your inbox\u003c\/li\u003e\n\u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"meester-van-je-stress-ultieme-gids-stressbeheer","title":"Ultieme Stressbeheer Gids | Vind Innerlijke Rust Vandaag","description":"\u003ch2\u003eUltieme Gids voor Stressbeheer\u003c\/h2\u003e\n\u003ch3\u003eDe Gids voor Meer Innerlijke Rust\u003c\/h3\u003e\n\u003cp\u003eStress is een onvermijdelijk onderdeel van het moderne leven, maar het hoeft niet de baas over je te spelen. Stap binnen in de wereld van \"Meester van je Stress,\" een boeiende gids die je leert hoe je stress kunt begrijpen, beheersen en omvormen tot een krachtige bondgenoot voor een gezonder, gelukkiger leven.\u003c\/p\u003e\n\u003ch3\u003eWat biedt de Gids?\u003c\/h3\u003e\n\u003ch4\u003e1. Begrip van Stress\u003c\/h4\u003e\n\u003cp\u003eOntdek diepgaande inzichten in de aard van stress en hoe het je leven beïnvloedt. Leer de subtiele signalen van stress herkennen en begrijpen hoe het zich in verschillende vormen manifesteert.\u003c\/p\u003e\n\u003ch4\u003e2. Effectieve Stressbeheerstrategieën\u003c\/h4\u003e\n\u003cp\u003eOntvang praktische en direct toepasbare strategieën om stress in elke situatie te overwinnen. Van werkgerelateerde stress tot emotionele druk en chronische spanning, dit boek biedt deskundig advies om je leven in balans te brengen.\u003c\/p\u003e\n\u003ch4\u003e3. Veerkracht Vergroten en Innerlijke Rust Vinden\u003c\/h4\u003e\n\u003cp\u003eOntdek praktische oefeningen die je veerkracht vergroten en je helpen innerlijke rust te vinden, zelfs in de meest uitdagende tijden.\u003c\/p\u003e\n\u003ch4\u003e4. Herstel en Controle\u003c\/h4\u003e\n\u003cp\u003eLeer hoe je kunt herstellen van stress en weer de controle over je leven kunt nemen. Deze gids biedt een stapsgewijze aanpak om een leven van balans, vreugde en welzijn te bereiken.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBestel nu en start jouw reis naar een stressvrij bestaan!\u003c\/strong\u003e\u003c\/p\u003e\n","brand":"Svensson Natuurwinkel","offers":[{"title":"Default Title","offer_id":47505817895242,"sku":"UGSM","price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/0563\/5746\/files\/meester-stress_boek.jpg?v=1736202223"},{"product_id":"koolhydraatarm-weekmenu-met-boodschappenlijst-en-recepten","title":"Low-carb weekly menu with recipes, shopping list and nutritional values","description":"\u003cp\u003eDo you often find yourself in the kitchen without knowing what to make? This low-carb weekly menu is the solution for those who want to eat healthier without having to search endlessly for inspiration. Thanks to our smart meal prep system, you can cook more efficiently, eat healthier and lose weight more easily - all without sacrificing taste or variety.\u003c\/p\u003e\n\u003ch2\u003eEverything you need in one handy bundle\u003c\/h2\u003e\n\u003cp\u003eThis weekly menu contains a carefully composed selection of low-carb breakfasts, lunches, dinners and snacks. Each recipe is nutritious, easy to prepare and tailored to a healthy lifestyle. In addition, you will receive a clear shopping list and the nutritional value of each dish - so you always know what you are eating.\u003c\/p\u003e\n\u003ch3\u003eWhy this menu is a game changer:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e7 days of low-carb meals, from breakfast to dinner\u003c\/li\u003e\n\u003cli\u003eIncluding a handy shopping list per week\u003c\/li\u003e\n\u003cli\u003eRecipes with clear steps and nutritional information\u003c\/li\u003e\n\u003cli\u003eSupports weight loss and helps improve blood sugar and fat percentage\u003c\/li\u003e\n\u003cli\u003eIdeal for anyone who wants to live healthier without hassle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you are just starting with low-carb eating or already have experience - this menu offers structure, convenience and above all: results. You don't have to figure anything out yourself, we have already done the thinking for you.\u003c\/p\u003e\n\u003cp\u003e🔒 Written by experts and based on the latest nutritional insights\u003cbr\u003e🛒 Can be used immediately after purchase - so start today? That's possible!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eOrder your low-carb weekly menu now and take the first step towards a healthier body today. \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDon't wait any longer. Start eating healthier tomorrow!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLooking for more healthy inspiration? Try our \u003ca href=\"https:\/\/svensson.eu\/en\/pages\/personal-meal-planner\" target=\"_blank\" title=\"Our easy mealplanner a healthy helping hand for more inspiration and specialized help.\" rel=\"noopener noreferrer\"\u003elow carb meal planner\u003c\/a\u003e for four weeks of structured eating.\u003c\/p\u003e","brand":"Svensson","offers":[{"title":"Nederlands","offer_id":50850460041546,"sku":"","price":0.0,"currency_code":"EUR","in_stock":true},{"title":"Engels","offer_id":50850460074314,"sku":"","price":0.0,"currency_code":"EUR","in_stock":true},{"title":"Frans","offer_id":50850460107082,"sku":"","price":0.0,"currency_code":"EUR","in_stock":true},{"title":"Duits","offer_id":50850460139850,"sku":"","price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/0563\/5746\/files\/Koolhydraatarm_weekmenu_NL.jpg?v=1747148895"},{"product_id":"7-dagen-energie-balans-gratis-weekmenu","title":"7 Days Energy \u0026 Balance — Free Weekly Menu","description":"\u003cstyle\u003e\n  .product-form__submit,\n  .product__submit,\n  .product-form__buttons,\n  .shopify-payment-button,\n  .product-form .btn,\n  .product-form button[type=\"submit\"],\n  .product__buy-buttons,\n  [data-testid=\"add-to-cart\"],\n  .product-form__error-message-wrapper,\n  .product__quantity,\n  .quantity-wrapper,\n  .product-form__quantity {\n    display: none !important;\n  }\n\u003c\/style\u003e\n \n\u003cstyle\u003e\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Jost:wght@400;500;600;700\u0026display=swap');\n \n  .wb-wrap {\n    font-family: 'Jost', sans-serif;\n    color: #2c3e3e;\n    max-width: 100%;\n    line-height: 1.7;\n  }\n \n  \/* INTRO *\/\n  .wb-intro {\n    font-size: 15.5px;\n    color: #444;\n    margin: 0 0 24px 0;\n  }\n \n  \/* CHECKLIJST *\/\n .wb-checks li {\n  padding: 6px 0;\n  display: flex;\n  align-items: flex-start;\n  gap: 10px;\n  font-size: 15px;\n  color: #2c3e3e;\n  border-bottom: 1px solid #f0f7f7;\n}\n.wb-checks li::before {\n  content: '✓';\n  color: #6AC9C9;\n  font-weight: 700;\n  font-size: 16px;\n  flex-shrink: 0;\n  margin-top: 2px;\n}\n  .wb-checks li:last-child { border-bottom: none; }\n  .wb-checks li::before {\n    content: '✓';\n    position: absolute;\n    left: 0;\n    color: #6AC9C9;\n    font-weight: 700;\n    font-size: 16px;\n  }\n \n  \/* VOOR WIE *\/\n  .wb-forwho {\n    background: #E6F1F1;\n    border-radius: 10px;\n    padding: 20px 24px;\n    margin: 0 0 28px 0;\n    font-size: 14.5px;\n    color: #444;\n  }\n  .wb-forwho strong {\n    display: block;\n    margin-bottom: 6px;\n    color: #2c3e3e;\n    font-size: 15px;\n  }\n \n  \/* FORMULIER BLOK *\/\n  .wb-form-section {\n    border-top: 2px solid #E6F1F1;\n    padding-top: 24px;\n    margin-top: 8px;\n  }\n  .wb-form-title {\n    font-size: 18px;\n    font-weight: 700;\n    color: #2c3e3e;\n    margin: 0 0 6px 0;\n  }\n  .wb-form-sub {\n    font-size: 14px;\n    color: #666;\n    margin: 0 0 16px 0;\n  }\n  .wb-privacy {\n    font-size: 12px;\n    color: #aaa;\n    margin-top: 10px;\n    font-style: italic;\n  }\n\u003c\/style\u003e\n \n\u003cdiv class=\"wb-wrap\"\u003e\n \n  \u003cp class=\"wb-intro\"\u003eHealthy eating doesn't have to be complicated. This free weekly menu shows you what a week of conscious, nutritious meals looks like in practice — no hunger, no strict rules and no hours spent in the kitchen.\u003c\/p\u003e\n \n  \u003cul class=\"wb-checks\"\u003e\n    \u003cli\u003e7 complete daily menus of 2000 kcal per day\u003c\/li\u003e\n    \u003cli\u003eMinimum 30g fibre per day for healthy digestion\u003c\/li\u003e\n    \u003cli\u003eComposed to support cardiovascular health and reduce inflammation\n\u003c\/li\u003e\n    \u003cli\u003eSimple recipes with preparation time and nutritional values\n\u003c\/li\u003e\n    \u003cli\u003ePractical \u0026 achievable — even on busy days\u003c\/li\u003e\n  \u003c\/ul\u003e\n \n  \u003cdiv class=\"wb-forwho\"\u003e\n    \u003cstrong\u003eWho is this weekly menu for?\n\u003c\/strong\u003e\n    For anyone who wants to eat more healthily but doesn't know where to start. The menu is designed for one person and focused on weight maintenance with sufficient energy — not a diet, but a healthy foundation.\n  \u003c\/div\u003e\n \n  \u003cdiv class=\"wb-form-section\"\u003e\n    \u003cp class=\"wb-form-title\"\u003e Receive the guide free in your inbox\u003c\/p\u003e\n    \u003cp class=\"wb-form-sub\"\u003eEnter your first name and email address and we'll send it straight to you.\u003c\/p\u003e\n \n   \u003cscript async src=\"https:\/\/eomail5.com\/form\/832bc932-4a4f-11f1-95bd-9f29c26095bf.js\" data-form=\"832bc932-4a4f-11f1-95bd-9f29c26095bf\"\u003e\u003c\/script\u003e\n \n    \u003cp class=\"wb-privacy\"\u003eYour data will be treated confidentially. You will not receive spam, only valuable health information from Svensson.\u003c\/p\u003e\n  \u003c\/div\u003e\n \n\u003c\/div\u003e","brand":"Svensson","offers":[{"title":"Default Title","offer_id":61748198441290,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/0563\/5746\/files\/productafbeeldingMakkelijkGezond.png?v=1777732552"},{"product_id":"6-stappen-stabiele-bloedsuiker","title":"6 Steps to Stable Blood Sugar — Free Weekly Menu \u0026 Recipes","description":"\u003c!-- ============================================================\n     PRODUCTBESCHRIJVING: 6 Stappen naar Stabiele Bloedsuiker\n     Plak dit in de code-editor van de productbeschrijving\n     ============================================================ --\u003e\n\n\u003cstyle\u003e\n  .product-form__submit,\n  .product-form__buttons,\n  .shopify-payment-button,\n  .product-form .btn,\n  .product-form button[type=\"submit\"],\n  .product__buy-buttons,\n  .product-form__error-message-wrapper,\n  .product__quantity,\n  .quantity-wrapper,\n  .product-form__quantity {\n    display: none !important;\n  }\n\u003c\/style\u003e\n\n\u003cstyle\u003e\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Jost:wght@400;500;600;700\u0026display=swap');\n\n  .bs-wrap {\n    font-family: 'Jost', sans-serif;\n    color: #2c3e3e;\n    max-width: 100%;\n    line-height: 1.7;\n  }\n  .bs-intro {\n    font-size: 15.5px;\n    color: #444;\n    margin: 0 0 24px 0;\n  }\n  .wb-checks li {\n  padding: 6px 0 6px 26px;\n  position: relative;\n  font-size: 15px;\n  color: #2c3e3e;\n  border-bottom: 1px solid #f0f7f7;\n}\n.wb-checks li::before {\n  content: '✓';\n  position: absolute;\n  left: 0;\n  color: #6AC9C9;\n  font-weight: 700;\n  font-size: 16px;\n}\n  .bs-checks li:last-child { border-bottom: none; }\n  .bs-checks li::before {\n    content: '✓';\n    position: absolute;\n    left: 0;\n    color: #6AC9C9;\n    font-weight: 700;\n    font-size: 16px;\n  }\n  .bs-steps {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 12px;\n    margin: 0 0 28px 0;\n  }\n  .bs-step {\n    background: #E6F1F1;\n    border-radius: 10px;\n    padding: 14px 16px;\n    font-size: 14px;\n    color: #2c3e3e;\n  }\n  .bs-step strong {\n    display: block;\n    font-size: 13px;\n    color: #6AC9C9;\n    font-weight: 700;\n    text-transform: uppercase;\n    letter-spacing: 0.5px;\n    margin-bottom: 4px;\n  }\n  .bs-forwho {\n    background: #E6F1F1;\n    border-radius: 10px;\n    padding: 20px 24px;\n    margin: 0 0 28px 0;\n    font-size: 14.5px;\n    color: #444;\n  }\n  .bs-forwho strong {\n    display: block;\n    margin-bottom: 6px;\n    color: #2c3e3e;\n    font-size: 15px;\n  }\n  .bs-form-section {\n    border-top: 2px solid #E6F1F1;\n    padding-top: 24px;\n    margin-top: 8px;\n  }\n  .bs-form-title {\n    font-size: 18px;\n    font-weight: 700;\n    color: #2c3e3e;\n    margin: 0 0 6px 0;\n  }\n  .bs-form-sub {\n    font-size: 14px;\n    color: #666;\n    margin: 0 0 16px 0;\n  }\n  .bs-privacy {\n    font-size: 12px;\n    color: #aaa;\n    margin-top: 10px;\n    font-style: italic;\n  }\n  @media (max-width: 480px) {\n    .bs-steps { grid-template-columns: 1fr; }\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"bs-wrap\"\u003e\n\n  \u003cp class=\"bs-intro\"\u003eYour blood sugar influences everything: your energy, your concentration, your weight and how you feel day to day. With the right food choices, you can restore that balance — without strict diets or complicated rules.\u003c\/p\u003e\n\n  \u003cul class=\"bs-checks\"\u003e\n    \u003cli\u003e6 concrete steps towards more stable blood sugar\n\u003c\/li\u003e\n    \u003cli\u003e7-day weekly menu with recipes and shopping list\u003c\/li\u003e\n    \u003cli\u003e Practical, achievable and ready to apply straight away\n\u003c\/li\u003e\n    \u003cli\u003eExplanation of the glycaemic index and smart food combinations\u003c\/li\u003e\n    \u003cli\u003e Free in your inbox\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cdiv class=\"bs-steps\"\u003e\n    \u003cdiv class=\"bs-step\"\u003e\n\u003cstrong\u003eStep 1\u003c\/strong\u003eChoose smart carbohydrates with a low glycaemic index\u003c\/div\u003e\n    \u003cdiv class=\"bs-step\"\u003e\n\u003cstrong\u003eStep 2\u003c\/strong\u003eEliminate hidden added sugars\u003c\/div\u003e\n    \u003cdiv class=\"bs-step\"\u003e\n\u003cstrong\u003eStep 3\u003c\/strong\u003eLower your blood sugar through movement\u003c\/div\u003e\n    \u003cdiv class=\"bs-step\"\u003e\n\u003cstrong\u003eStep 4\u003c\/strong\u003eSleep yourself healthy\n\u003c\/div\u003e\n    \u003cdiv class=\"bs-step\"\u003e\n\u003cstrong\u003eStep 5\u003c\/strong\u003eTargeted supplements as support\n\u003c\/div\u003e\n    \u003cdiv class=\"bs-step\"\u003e\n\u003cstrong\u003eStep 6\u003c\/strong\u003eMaintain and monitor your lifestyle\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"bs-forwho\"\u003e\n    \u003cstrong\u003eWho is this guide for?\u003c\/strong\u003e\n   For anyone who notices their energy drops after eating, who struggles with cravings or fluctuations, or who wants to manage carbohydrates and sugar more consciously. Not a medical approach, but practical nutritional knowledge you can apply straight away.\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"bs-form-section\"\u003e\n    \u003cp class=\"bs-form-title\"\u003eReceive the guide free in your inbox\u003c\/p\u003e\n    \u003cp class=\"bs-form-sub\"\u003eEnter your first name and email address and we'll send it straight to you.\n\u003c\/p\u003e\n    \u003cscript async src=\"https:\/\/eomail5.com\/form\/268d156e-4bc6-11f1-907f-113d3ed6c688.js\" data-form=\"268d156e-4bc6-11f1-907f-113d3ed6c688\"\u003e\u003c\/script\u003e\n    \u003cp class=\"bs-privacy\"\u003eYour data will be treated confidentially. You will not receive spam, only valuable health information from Svensson.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Svensson","offers":[{"title":"Default Title","offer_id":61751332045130,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/0563\/5746\/files\/Weekmenu_voor_stabiele_bloedsuiker_1.png?v=1777816591"},{"product_id":"gratis-weekmenu-intermittent-vasten-recepten","title":"Free weekly menu: intermittent fasting recipes — 7 days protein-rich \u0026 filling","description":"\u003cstyle\u003e\n  .product-form__submit,\n  .product-form__buttons,\n  .shopify-payment-button,\n  .product-form .btn,\n  .product-form button[type=\"submit\"],\n  .product__buy-buttons,\n  [data-testid=\"add-to-cart\"],\n  .product-form__error-message-wrapper,\n  .product__quantity,\n  .quantity-wrapper,\n  .product-form__quantity {\n    display: none !important;\n  }\n\u003c\/style\u003e\n\n\u003cstyle\u003e\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Jost:wght@400;500;600;700\u0026display=swap');\n\n  .wb-wrap {\n    font-family: 'Jost', sans-serif;\n    color: #2c3e3e;\n    max-width: 100%;\n    line-height: 1.7;\n  }\n  .wb-intro {\n    font-size: 15.5px;\n    color: #444;\n    margin: 0 0 24px 0;\n  }\n .wb-checks li {\n  padding: 6px 0;\n  display: flex;\n  align-items: flex-start;\n  gap: 10px;\n  font-size: 15px;\n  color: #2c3e3e;\n  border-bottom: 1px solid #f0f7f7;\n}\n.wb-checks li::before {\n  content: '✓';\n  color: #6AC9C9;\n  font-weight: 700;\n  font-size: 16px;\n  flex-shrink: 0;\n  margin-top: 2px;\n}\n  .wb-checks li:last-child { border-bottom: none; }\n  .wb-checks li::before {\n    content: '✓';\n    position: absolute;\n    left: 0;\n    color: #6AC9C9;\n    font-weight: 700;\n    font-size: 16px;\n  }\n  .wb-forwho {\n    background: #E6F1F1;\n    border-radius: 10px;\n    padding: 20px 24px;\n    margin: 0 0 28px 0;\n    font-size: 14.5px;\n    color: #444;\n  }\n  .wb-forwho strong {\n    display: block;\n    margin-bottom: 6px;\n    color: #2c3e3e;\n    font-size: 15px;\n  }\n  .wb-form-section {\n    border-top: 2px solid #E6F1F1;\n    padding-top: 24px;\n    margin-top: 8px;\n  }\n  .wb-form-title {\n    font-size: 18px;\n    font-weight: 700;\n    color: #2c3e3e;\n    margin: 0 0 6px 0;\n  }\n  .wb-form-sub {\n    font-size: 14px;\n    color: #666;\n    margin: 0 0 16px 0;\n  }\n  .wb-privacy {\n    font-size: 12px;\n    color: #aaa;\n    margin-top: 10px;\n    font-style: italic;\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"wb-wrap\"\u003e\n\n  \u003cp class=\"wb-intro\"\u003eWant to start intermittent fasting but not sure what to eat? This free weekly menu takes the planning off your hands. Seven days of protein-rich, filling meals — designed for the 5:2 schedule, but equally suitable for 16:8 or 14:10.\u003c\/p\u003e\n\n  \u003cul class=\"wb-checks\"\u003e\n    \u003cli\u003e7 complete daily menus with breakfast, lunch and dinner\u003c\/li\u003e\n    \u003cli\u003eProtein-rich \u0026amp; filling — ideal for your eating window\u003c\/li\u003e\n    \u003cli\u003eIncluding a weekly shopping list\u003c\/li\u003e\n    \u003cli\u003eSimple recipes with preparation time and nutritional values\u003c\/li\u003e\n    \u003cli\u003eSpecially designed for intermittent fasting\u003c\/li\u003e\n    \u003cli\u003ePractical \u0026amp; achievable — even on busy days\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cdiv class=\"wb-forwho\"\u003e\n    \u003cstrong\u003eWho is this weekly menu for?\u003c\/strong\u003e\n    For anyone who wants to start intermittent fasting but doesn't know what to eat during the eating window. The menu is designed for one person, protein-rich and focused on a satisfied feeling without overeating. No strict diet — just a smart, achievable structure.\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"wb-form-section\"\u003e\n    \u003cp class=\"wb-form-title\"\u003eReceive the weekly menu free in your inbox\u003c\/p\u003e\n    \u003cp class=\"wb-form-sub\"\u003eFill in your first name and email address and we'll send it straight away.\u003c\/p\u003e\n    \u003cp class=\"wb-privacy\"\u003eYour details are handled confidentially. You will not receive spam, only valuable health information from Svensson.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Svensson","offers":[{"title":"Default Title","offer_id":62335029444938,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/0563\/5746\/files\/LMVastenweekmenu_1_8d03d901-bde7-4dea-a59d-a039856b7ae9.png?v=1781275083"}],"url":"https:\/\/svensson.eu\/en\/collections\/free-health-guides-and-recipe-books.oembed","provider":"Svensson","version":"1.0","type":"link"}