{"title":"Fibre Supplement to Support Your Daily Fibre Intake","description":"\u003cp\u003e\u003cspan\u003eDietary fibre is an important part of a varied diet. Yet many people consume less fibre each day than is recommended. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA fibre supplement can be a practical addition when you are not getting enough fibre through food alone. It can help to complement your daily fibre intake and fits within a balanced lifestyle. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt Svensson, you will find a range of products that combine fibre with other ingredients, such as psyllium or probiotics, so you can choose a supplement that suits your personal needs.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"florafor","title":"Florafor with Lactic Acid Bacteria 60 Chewable Tablets","description":"\u003ch2 \u003e\u003cstrong\u003eFlorafor: restore balance in your gut flora\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp \u003eA balanced gut flora plays an important role in how you feel. Not only for your digestion, but also for your energy levels, satiety and overall balance.\u003c\/p\u003e\n\u003cp \u003eFlorafor is developed as a synbiotic supplement: a combination of prebiotic fibres and lactic acid bacteria. The prebiotic component consists of oligofructose (FOS), a fibre that serves as a food source for beneficial bacteria in the gut. This supports the natural balance of your gut flora.*\u003c\/p\u003e\n\u003cp \u003eThe tablet contains \u003cstrong\u003ethree lactic acid strains\u003c\/strong\u003e – \u003cem\u003eLactobacillus rhamnosus\u003c\/em\u003e, \u003cem\u003eLactobacillus acidophilus\u003c\/em\u003e and \u003cem\u003eBifidobacterium bifidum\u003c\/em\u003e – combined with \u003cstrong\u003einulin and oligofructose\u003c\/strong\u003e (FOS), two prebiotic fibres that serve as nutrition for these bacteria. The strains are selected for their survival capacity in the digestive tract and become active upon reaching the intestines.*\u003c\/p\u003e\n\u003cp \u003eFlorafor also contains \u003cstrong\u003ewild marjoram (Origanum vulgare)\u003c\/strong\u003e, a plant traditionally used to support digestion.*\u003c\/p\u003e\n\u003cp \u003eThe tablets are easy to use: chew or dissolve them before meals, at home or while travelling.\u003c\/p\u003e\n\u003ch3 \u003e\u003cstrong\u003eWho is Florafor suitable for?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul \u003e\n\u003cli \u003eAdults looking to support their digestion\u003c\/li\u003e\n\u003cli \u003eDuring or after a course of antibiotics\u003c\/li\u003e\n\u003cli \u003eDuring dietary changes or while travelling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 \u003e\u003cstrong\u003eStorage and safety\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp \u003eFood supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of reach of young children. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Health claims pending European approval.\u003c\/em\u003e\u003c\/p\u003e\nLooking for more variety? \u003ca href=\"https:\/\/svensson.eu\/en\/collections\/voedingssupplementen\"\u003eDiscover all our supplements.\u003c\/a\u003e","brand":"Svensson Natuurwinkel","offers":[{"title":"Default Title","offer_id":35689003745442,"sku":"FLFO","price":20.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/0563\/5746\/files\/FLORAFOR-v1.jpg?v=1723903169"},{"product_id":"zero-3-vit-c-maandkuur","title":"Zero 3 + Vit C monthly treatment, 180 vegetarian capsules","description":"\u003ch2\u003eStructure rather than strict dieting\u003c\/h2\u003e\n\n\u003cp\u003eMany people who want to lose weight get caught in a cycle of strict rules, weighing and temporary diets. ZERO 3 + Vitamin C takes a different approach: rather than focusing on what is \u003cem\u003enot allowed\u003c\/em\u003e, it emphasises \u003cstrong\u003estructure and fasting moments\u003c\/strong\u003e within a mindful lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eThis product has been used for over 40 years during fasting days or eating pauses, such as with the \u003cstrong\u003e5:2 principle\u003c\/strong\u003e or \u003cstrong\u003eintermittent fasting (16:8)\u003c\/strong\u003e. During these moments, ZERO 3 supports the fasting rhythm through its composition based on plant fibres and seaweed extract. In the stomach, the fibres combine with water and absorb up to 22 times their own volume, contributing to a \u003ca href=\"https:\/\/svensson.eu\/en\/collections\/intermittent-fasting\" title=\"Slimming and detox collection Svensson\"\u003efeeling of satiety during fasting moments\u003c\/a\u003e.*\u003c\/p\u003e\n\n\u003cp\u003eVitamin C contributes to normal energy metabolism and helps reduce fatigue*, which can be particularly supportive during fasting periods.\u003c\/p\u003e\n\n\u003ch3\u003eHow does Zero 3 + Vitamin C fit into your routine?\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eWith the 5:2 principle:\u003c\/strong\u003e five days a week you eat normally according to a healthy and balanced diet. On the two fasting days, take 2 capsules with a large glass of water (150–200 ml) every two hours, spread across 6 intakes per day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWith 16:8:\u003c\/strong\u003e start your day with 2 capsules in the morning, followed by a second intake a few hours later, to bridge the fasting period until your first meal.\u003c\/p\u003e\n\n\u003cp\u003eZERO 3 + Vitamin C is \u003cstrong\u003enot a diet\u003c\/strong\u003e, but a tool that fits within a broader approach to weight balance, exercise and mindful eating. Looking for additional support for your fat metabolism? Check out \u003ca href=\"\/en\/products\/light-plan-caps\" title=\"Light Plan Caps fat metabolism supplement\"\u003eLight Plan Caps\u003c\/a\u003e or the \u003ca href=\"\/en\/products\/fatburner-kopen\" title=\"Fatburner energy boost supplement\"\u003eFatburner\u003c\/a\u003e for active moments. For a complete cure with capsules and drainer, the \u003ca href=\"\/en\/products\/skinny-slim-pakket\" title=\"Skinny Slim Package 30-day cure\"\u003eSkinny Slim Package\u003c\/a\u003e is a great option.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e*Health claims pending European approval.\u003c\/em\u003e\u003c\/p\u003e","brand":"Svensson Natuurwinkel","offers":[{"title":"Default Title","offer_id":35689016787106,"sku":"ZERC180","price":38.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/0563\/5746\/files\/zero_3_C_etiket_2024.jpg?v=1723901851"},{"product_id":"psyllium-vezels-met-oligosacchariden-300-g","title":" Psyllium Fibre — soluble fibres 300 g","description":"\u003ch2\u003ePsyllium Fibre with FOS — a supplement to your daily fibre intake\u003c\/h2\u003e\n\n\u003cp\u003ePsyllium fibre consists of soluble fibres derived from the seeds of \u003cem\u003ePlantago ovata\u003c\/em\u003e. It is often used as a dietary supplement, particularly when daily fibre intake through food falls below the desired level.*\u003c\/p\u003e\n\n\u003cp\u003eThis product combines psyllium fibre with fructo-oligosaccharides (FOS), a form of prebiotic fibre. This combination suits people who are mindful of their \u003ca href=\"https:\/\/svensson.eu\/en\/collections\/spijsvertering\"\u003edigestive balance\u003c\/a\u003e and want to support their lifestyle with adequate fibre, hydration and a varied diet.*\u003c\/p\u003e\n\n\u003cp\u003ePsyllium fibre absorbs liquid and should therefore always be taken with sufficient fluid. The powder form makes it easy to adjust the dosage to personal preferences and usage moments.\u003c\/p\u003e\n\n\u003cp\u003eThis product fits a healthy lifestyle and can be used as part of conscious dietary choices, without empty promises or medical claims.\u003c\/p\u003e\n\n\u003cp\u003eDiscover more products in our \u003ca href=\"https:\/\/svensson.eu\/en\/collections\/spijsvertering\"\u003eDigestive Balance\u003c\/a\u003e range — such as \u003ca href=\"https:\/\/svensson.eu\/en\/products\/florafor\"\u003eFlorafor\u003c\/a\u003e for intestinal flora support or \u003ca href=\"https:\/\/svensson.eu\/en\/products\/digest-complex\"\u003eDigest Complex\u003c\/a\u003e for use around mealtimes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e*Health claims pending European approval.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003ePsyllium fibre in the kitchen\u003c\/h2\u003e\n\n\u003cp\u003ePsyllium is not just a supplement — the powder is also used as a functional cooking ingredient. Thanks to psyllium's binding properties (it absorbs liquid and forms a gel), it is a versatile ingredient in meal preparation.\u003c\/p\u003e\n\n\u003ch3\u003eAs a binder in low-carb recipes\u003c\/h3\u003e\n\u003cp\u003ePsyllium replaces gluten as a binder in bread, wraps and pancake batter without wheat flour. It provides structure and a lighter texture. A small amount — typically 1 to 2 teaspoons per recipe — is sufficient.\u003c\/p\u003e\n\n\u003ch3\u003eAdded to smoothies and yoghurt\u003c\/h3\u003e\n\u003cp\u003eAdding a teaspoon of psyllium powder to a smoothie or yoghurt easily boosts your fibre intake. The powder has a neutral flavour and dissolves well in liquid.\u003c\/p\u003e\n\n\u003ch3\u003eIn puddings and overnight oats\u003c\/h3\u003e\n\u003cp\u003ePsyllium can also be used to give puddings or breakfast jars a thicker consistency, as an alternative to starch. It works best when mixed into liquid the evening before, allowing it to swell overnight.\u003c\/p\u003e\n\n\u003cp\u003eReady to get started? Filter on \"gut-friendly\" in our \u003ca href=\"https:\/\/svensson.eu\/en\/pages\/alle-recepten\"\u003erecipes\u003c\/a\u003e section.\u003c\/p\u003e\n\n","brand":"Svensson Natuurwinkel","offers":[{"title":"Default Title","offer_id":42583156261105,"sku":"PSY300","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/0563\/5746\/files\/PSYLLIUM.jpg?v=1723901785"},{"product_id":"zero-3-afslanksupplement-natuurlijke-3-in-1-werking","title":"ZERO 3 weight management supplement with natural 3-in-1 action","description":"\u003ch2\u003eFor those working consciously on weight management\u003c\/h2\u003e\n\u003cp\u003eZERO 3 in 1 is developed for people who want to better manage their hunger experience, consciously deal with carbohydrates and support their energy intake within a weight loss or fasting routine. The formula combines three forms of support often sought in weight management, brought together in one capsule formula.\u003c\/p\u003e\n\u003cp\u003eZERO 3 in 1 is the evolution of the former ZERO 3 Forte, with an adapted composition that better aligns with contemporary lifestyles such as intermittent fasting and the 5:2 diet.\u003c\/p\u003e\n\u003ch3\u003eWhat is ZERO 3 in 1?\u003c\/h3\u003e\n\u003cp\u003eZERO 3 in 1 is a dietary supplement in capsule form for people working on weight management within a conscious lifestyle. The formula is designed to provide support in moments where hunger experience, carbohydrate intake and energy balance play a role.\u003c\/p\u003e\n\u003cp\u003eThanks to the combination of different supporting ingredients, ZERO 3 in 1 offers one solution that is deployable on multiple levels.\u003c\/p\u003e\n\u003ch3\u003eThe 3-in-1 action of ZERO 3 in 1\u003c\/h3\u003e\n\u003cp\u003eThe name ZERO 3 in 1 refers to the three support domains that this product combines:\u003c\/p\u003e\n\u003ch4\u003e1. Satiety (hunger experience)\u003c\/h4\u003e\n\u003cp\u003eThe formula contains guar gum, a natural fiber that contributes to feelings of satiety. This can provide support in moments when less is eaten or meals are postponed, such as during intermittent fasting.*\u003c\/p\u003e\n\u003ch4\u003e2. Conscious carbohydrate intake (sugar context)\u003c\/h4\u003e\n\u003cp\u003eZERO 3 in 1 contains gymnema sylvestre, traditionally used for conscious handling of carbohydrates and sugars. It fits within lifestyles such as the 5:2 diet, intermittent fasting or controlled low-carb eating patterns.*\u003c\/p\u003e\n\u003ch4\u003e3. Energy metabolism (fat \u0026amp; energy)\u003c\/h4\u003e\n\u003cp\u003eVitamin C contributes to normal energy metabolism and supports energy levels within an active lifestyle. This helps maintain energy, even during periods of reduced food intake.\u003c\/p\u003e\n\u003cp\u003e*Health claims for botanicals are pending approval by the European Commission.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor specific use during the 5:2 diet?\u003c\/strong\u003e Discover \u003ca href=\"https:\/\/svensson.eu\/en\/products\/zero-3-vit-c-maandkuur\" class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" title=\"Zero 3 + Vitamin C month treatment \"\u003eZero 3 + Vitamin C\u003c\/a\u003e - specially developed for fasting days.\u003c\/p\u003e\n\u003ch3\u003eDaily use or during fasting\u003c\/h3\u003e\n\u003cp\u003eUse ZERO 3 in 1 daily as support for conscious food choices or as a supplement to your fasting days. The product is entirely vegan and free from known allergens, making it suitable for various lifestyles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant comprehensive guidance?\u003c\/strong\u003e The \u003ca href=\"https:\/\/svensson.eu\/en\/products\/zero-3-maandpakket-vip\" class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" title=\"ZERO 3 VIP Package consist of supplements, nutrition and recipes \"\u003eZero 3 VIP Package\u003c\/a\u003e contains, in addition to Zero 3 in 1, access to the Makkelijk Afvallen App with over 2000 low-carb recipes, personal filters and automatic shopping lists.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis product is a supplement and not a replacement for a balanced diet and healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eLooking for additional support? Also discover the \u003ca href=\"https:\/\/svensson.eu\/en\/products\/afslankpakket-zero-3\" class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" title=\"Zero 3 Weight loss Package with nutrition\"\u003eWeight Loss Package ZERO 3 with nutrition\u003c\/a\u003e.\u003c\/p\u003e","brand":"Svensson","offers":[{"title":"60 caps","offer_id":50551443128650,"sku":"ZER31","price":24.95,"currency_code":"EUR","in_stock":true},{"title":"180 caps","offer_id":50551443161418,"sku":"ZER32","price":52.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/0563\/5746\/files\/zero3-180caps_1.jpg?v=1743020064"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/0563\/5746\/collections\/svensson-vezels-gezonde-spijsvertering.jpg?v=1773261225","url":"https:\/\/svensson.eu\/en\/collections\/fibre-supplement.oembed","provider":"Svensson","version":"1.0","type":"link"}